Zatarain's Inc. black-eyed peas & rice long grain white rice, Black-eyed peas and bell peppers with mild seasonings dinner mix, Black-eyed peas & rice

USDA name: Black-eyed peas & rice long grain white rice, Black-eyed peas and bell peppers with mild seasonings dinner mix, Black-eyed peas & rice

Brandedby Zatarain's Inc.

230 calories in 1/4 cup (66 g). Per 100 g, protein: 13.6 g, carbohydrates: 69.7 g, fat: 0.76 g.

Serving
1
= 66 g
230KCAL

Zatarain's Inc. black-eyed peas & rice long grain white rice, Black-eyed peas and bell peppers with mild seasonings dinner mix, Black-eyed peas & rice, 1/4 cup (66 g)

230 calories

Protein
9 g
Carbs
46 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (66 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 900 mg39%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.3 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Black-eyed peas, Salt, Onion, Tamari soy sauce (soybean, Salt), Red & green bell pepper, Garlic, Torula yeast, Yeast extract, Spices (including red pepper), Distilled vinegar & natural flavor.

Made by
Zatarain's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071429094956
Category
Flavored Rice Dishes
Label updated
2019-09-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 741 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 370 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 741 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 738 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 739 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's inc. black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice?
1/4 cup (66 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 0.5 g.
How much protein is in zatarain's inc. black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice?
13.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's inc. black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein13.6 g
Total lipid (fat)0.76 g
Carbohydrate, by difference69.7 g
Fiber, total dietary4.5 g
Total Sugars1.5 g
Calcium, Ca61 mg
Iron, Fe4.1 mg
Sodium, Na1,364 mg
Vitamin C, total ascorbic acid18.2 mg
Vitamin A, IU303 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 627726, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.