Zatarain's gumbo base roux base with vegetables and spices, Gumbo base

USDA name: Gumbo base roux base with vegetables and spices, Gumbo base

Brandedby Zatarain's Inc.

50 calories in 1 serving (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 6.3 g.

Among the other records in Other Soups, per 100 g: less sugars than 94%, and less potassium than 94%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Zatarain's gumbo base roux base with vegetables and spices, Gumbo base, 1 serving (16 g)

50 calories

  • Protein1 g8% of calories
  • Carbs10 g75% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1 g17% of calories

Nutrition Facts

Serving size1 serving (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071429095427 · We may earn a commission

Ingredients

Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Wheat flour, Salt, Corn starch, Sunflower oil, Red and green bell pepper, Spices (including paprika, Red pepper, Chili pepper), Yeast extract, Soy sauce (wheat, Soybean, Salt), Garlic & malted barley flour.

Brand
Zatarain's
Made by
Zatarain's Inc.
Barcode (GTIN/UPC)
071429095427
Category
Other Soups
Label updated
2021-01-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 178 of 2,862 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 73 of 1,168 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 13 of 2,833 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 2,766 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 347 of 2,745 other records.

    leastmost

Questions

How many calories are in zatarain's gumbo base roux base with vegetables and spices, gumbo base?
1 serving (16 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 1 g.
How much protein is in zatarain's gumbo base roux base with vegetables and spices, gumbo base?
6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's gumbo base roux base with vegetables and spices, gumbo base?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference62.5 g
Fiber, total dietary6.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Potassium, K0 mg
Sodium, Na4,875 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680489, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.