Zatarain's gumbo base roux base with vegetables and spices, Gumbo base

USDA name: Gumbo base roux base with vegetables and spices, Gumbo base

Brandedby Zatarain's Inc.

50 calories in 1 serving (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 6.3 g.

Serving
1
= 16 g
50KCAL

Zatarain's gumbo base roux base with vegetables and spices, Gumbo base, 1 serving (16 g)

50 calories

Protein
1 g
Carbs
10 g
Fat
1 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Wheat flour, Salt, Corn starch, Sunflower oil, Red and green bell pepper, Spices (including paprika, Red pepper, Chili pepper), Yeast extract, Soy sauce (wheat, Soybean, Salt), Garlic & malted barley flour.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Barcode (GTIN/UPC)
    071429095427
    Category
    Other Soups
    Label updated
    2021-01-20

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 94%

      Same value as 73 of 1,173 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 179 of 2,873 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 0 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 14 of 2,844 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 2 of 2,776 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 348 of 2,755 other records.

      leastmost

    Questions

    How many calories are in zatarain's gumbo base roux base with vegetables and spices, gumbo base?
    1 serving (16 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 1 g.
    How much protein is in zatarain's gumbo base roux base with vegetables and spices, gumbo base?
    6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's gumbo base roux base with vegetables and spices, gumbo base?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy312 kcal
    Protein6.3 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Potassium, K0 mg
    Sodium, Na4,875 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680489, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.