Zatarain's dirty rice with cheese long grain white rice with authentic cajun seasonings and a blend of three cheeses, Dirty rice with cheese

USDA name: Dirty rice with cheese long grain white rice with authentic cajun seasonings and a blend of three cheeses, Dirty rice with cheese

Brandedby Zatarain's Inc.

150 calories in 0.25 cup dry mix (1 cup prepared) (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 6.6 g.

Serving
1
= 38 g
150KCAL

Zatarain's dirty rice with cheese long grain white rice with authentic cajun seasonings and a blend of three cheeses, Dirty rice with cheese, 0.25 cup dry mix (1 cup prepared) (38 g)

150 calories

Protein
4 g
Carbs
26 g
Fat
2.5 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup dry mix (1 cup prepared) (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0.5 g
Cholesterol 4.9 mg2%
Sodium 660 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 4 g
Calcium 80.2 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.2 mg

Ingredients

Ingredients: enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Whey (milk), Cheese blend (including cheddar, Semi-soft & blue cheese {milk, Cheese cultures, Salt, Enzymes}), Partially hydrogenated soybean and cottonseed oil, Corn maltodextrin, Salt, Onion, Garlic, Yeast extract, Natural and artificial flavor, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Spices (including chili pepper, Red pepper), Red & green bell pepper, Disodium phosphate, Fd&c yellow no. 5 and yellow no. 6, Disodium inosinate and disodium guanylate (flavor enhancers), And citric acid.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
0.25 cup dry mix (1 cup prepared)
Barcode (GTIN/UPC)
071429091825
Category
Flavored Rice Dishes
Label updated
2021-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 735 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 736 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 741 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 738 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 741 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 370 other records.

    leastmost

Questions

How many calories are in zatarain's dirty rice with cheese long grain white rice with authentic cajun seasonings and a blend of three cheeses, dirty rice with cheese?
0.25 cup dry mix (1 cup prepared) (38 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in zatarain's dirty rice with cheese long grain white rice with authentic cajun seasonings and a blend of three cheeses, dirty rice with cheese?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's dirty rice with cheese long grain white rice with authentic cajun seasonings and a blend of three cheeses, dirty rice with cheese?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference68.4 g
Fiber, total dietary2.6 g
Total Sugars10.5 g
Calcium, Ca211 mg
Iron, Fe3.8 mg
Sodium, Na1,737 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU263 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans1.3 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269231, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.