Zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, Bell pepper and spices, Dirty rice with beef & pork
USDA name: Dirty rice with beef & pork zesty seasoned rice with beef and pork, Bell pepper and spices, Dirty rice with beef & pork
Brandedby Zatarain's Inc.
430 calories in 1 bowl (283 g). Per 100 g, protein: 4.6 g, carbohydrates: 22.6 g, fat: 4.6 g.
Zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, Bell pepper and spices, Dirty rice with beef & pork, 1 bowl (283 g)
430 calories
- Protein
- 13 g
- Carbs
- 64 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories430
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Iron11% 2 mg
- Calcium8% 99 mg
- Potassium7% 334 mg
Ingredients
Cooked rice, Water, Cooked seasoned beef and pork crumbles (beef, Pork, Salt, Natural flavoring), Green bell pepper, Dehydrated minced onion, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Green onion, Modified corn starch, Dehydrated red and green bell pepper, Yeast extract, Granulated garlic, Spices (including white pepper, Ground ginger and paprika), Disodium inosinate and guanylate, Cayenne pepper, Wheat gluten, Sugar, Caramel color, Chili powder (chili pepper, Spices, Salt, Garlic powder), Soybean oil, Dextrose.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071429002050
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-10-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 89%
Same value as 58 of 5,000 other records.
leastmostProtein
Lower than 81%
Same value as 23 of 4,995 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 2 of 4,990 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmostSodium
Lower than 75%
Same value as 16 of 5,004 other records.
leastmostPotassium
Lower than 74%
Same value as 11 of 2,753 other records.
leastmost
Questions
- How many calories are in zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork?
- 1 bowl (283 g): 430 calories; protein: 13 g, carbohydrates: 64 g, fat: 13 g.
- How much protein is in zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork?
- 4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork?
- 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 152 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 22.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.71 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 230 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680553, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.