Zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, Bell pepper and spices, Dirty rice with beef & pork

USDA name: Dirty rice with beef & pork zesty seasoned rice with beef and pork, Bell pepper and spices, Dirty rice with beef & pork

Brandedby Zatarain's Inc.

430 calories in 1 bowl (283 g). Per 100 g, protein: 4.6 g, carbohydrates: 22.6 g, fat: 4.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 89%, and less protein than 81%.

Compare with another food →

Serving
1
= 283 g
430KCAL
Where the calories come from

Zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, Bell pepper and spices, Dirty rice with beef & pork, 1 bowl (283 g)

430 calories

  • Protein13 g12% of calories
  • Carbs64 g60% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat13 g28% of calories

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 651 mg28%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 99 mg8%
Iron 2 mg11%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071429002050 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Iron11% 2 mg
  • Calcium8% 99 mg
  • Potassium7% 334 mg

Ingredients

Cooked rice, Water, Cooked seasoned beef and pork crumbles (beef, Pork, Salt, Natural flavoring), Green bell pepper, Dehydrated minced onion, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Green onion, Modified corn starch, Dehydrated red and green bell pepper, Yeast extract, Granulated garlic, Spices (including white pepper, Ground ginger and paprika), Disodium inosinate and guanylate, Cayenne pepper, Wheat gluten, Sugar, Caramel color, Chili powder (chili pepper, Spices, Salt, Garlic powder), Soybean oil, Dextrose.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
071429002050
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 58 of 4,997 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 23 of 4,992 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 4,987 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 301 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 16 of 5,001 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 11 of 2,751 other records.

    leastmost

Questions

How many calories are in zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork?
1 bowl (283 g): 430 calories; protein: 13 g, carbohydrates: 64 g, fat: 13 g.
How much protein is in zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork?
4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein4.6 g
Total lipid (fat)4.6 g
Carbohydrate, by difference22.6 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.71 mg
Potassium, K118 mg
Sodium, Na230 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680553, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.