Zatarain's dirty rice reduced sodium long grain rice mix with vegetables & spices, Dirty rice

USDA name: Dirty rice reduced sodium long grain rice mix with vegetables & spices, Dirty rice

Brandedby Zatarain's Inc.

130 calories in 1/4 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 76.3 g, fat: 1.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 95%, and more potassium than 95%.

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Serving
1
= 38 g
130KCAL
Where the calories come from

Zatarain's dirty rice reduced sodium long grain rice mix with vegetables & spices, Dirty rice, 1/4 cup (38 g)

130 calories

  • Protein3 g9% of calories
  • Carbs29 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium6% 300 mg
  • Calcium2% 30 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Salt, Red and green bell pepper, Potassium chloride, Spices (including red pepper, Paprika), Garlic, Yeast extract, Tamari soy sauce (soybean, Salt) & sugar.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071429099852
Category
Flavored Rice Dishes
Label updated
2021-01-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 734 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 405 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 731 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 7 of 737 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 7 of 734 other records.

    leastmost

Questions

How many calories are in zatarain's dirty rice reduced sodium long grain rice mix with vegetables & spices, dirty rice?
1/4 cup (38 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in zatarain's dirty rice reduced sodium long grain rice mix with vegetables & spices, dirty rice?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's dirty rice reduced sodium long grain rice mix with vegetables & spices, dirty rice?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein7.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference76.3 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca79 mg
Iron, Fe5.3 mg
Potassium, K789 mg
Sodium, Na947 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2402251, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.