Zatarain's dirty rice dinner mix, 8 oz

Brandedby Zatarain's Inc.

130 calories in 1/4 cup dry mix (38g) (1 cup prepared). Per 100 g, protein: 7.9 g, carbohydrates: 76.3 g, fat: 1.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: the most potassium of them, and more sodium than 83%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Zatarain's dirty rice dinner mix, 8 oz, 1/4 cup dry mix (38g) (1 cup prepared)

130 calories

  • Protein3 g9% of calories
  • Carbs29 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup dry mix (38g) (1 cup prepared)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071429095359 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium11% 510 mg
  • Iron7% 1.3 mg
  • Calcium2% 30 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Salt, Potassium chloride, Garlic, Red and green bell pepper, Yeast extract, Spices (including red pepper, Paprika)

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/4 cup dry mix (38g) (1 cup prepared)
Barcode (GTIN/UPC)
0071429095359
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 405 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 737 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 731 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 7 of 737 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 734 other records.

    leastmost

Questions

How many calories are in zatarain's dirty rice dinner mix, 8 oz?
1/4 cup dry mix (38g) (1 cup prepared): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in zatarain's dirty rice dinner mix, 8 oz?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's dirty rice dinner mix, 8 oz?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy342 kcal
Protein7.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference76.3 g
Fiber, total dietary2.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca79 mg
Iron, Fe3.4 mg
Potassium, K1,342 mg
Sodium, Na1,342 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597962, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.