Zatarain's dirty rice dinner mix, 8 oz

Brandedby Zatarain's Inc.

130 calories in 1/4 cup dry mix (38g) (1 cup prepared). Per 100 g, protein: 7.9 g, carbohydrates: 76.3 g, fat: 1.3 g.

Serving
1
= 38 g
130KCAL

Zatarain's dirty rice dinner mix, 8 oz, 1/4 cup dry mix (38g) (1 cup prepared)

130 calories

Protein
3 g
Carbs
29 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry mix (38g) (1 cup prepared)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Potassium11% 510 mg
    • Iron7% 1.3 mg
    • Calcium2% 30 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Salt, Potassium chloride, Garlic, Red and green bell pepper, Yeast extract, Spices (including red pepper, Paprika)

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1/4 cup dry mix (38g) (1 cup prepared)
    Barcode (GTIN/UPC)
    0071429095359
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 406 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 0 of 741 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 1 of 735 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 7 of 741 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 0 of 738 other records.

      leastmost

    Questions

    How many calories are in zatarain's dirty rice dinner mix, 8 oz?
    1/4 cup dry mix (38g) (1 cup prepared): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
    How much protein is in zatarain's dirty rice dinner mix, 8 oz?
    7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's dirty rice dinner mix, 8 oz?
    73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy342 kcal
    Protein7.9 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference76.3 g
    Fiber, total dietary2.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca79 mg
    Iron, Fe3.4 mg
    Potassium, K1,342 mg
    Sodium, Na1,342 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597962, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.