How many calories are in zatarain's crispy cajun fish fri seafood breading mix, crispy cajun?

2 Tbsp (17 g): 60 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in zatarain's crispy cajun fish fri seafood breading mix, crispy cajun?

5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's crispy cajun fish fri seafood breading mix, crispy cajun?

estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Zatarain's crispy cajun fish fri seafood breading mix, Crispy cajun

USDA name: Crispy cajun fish fri seafood breading mix, Crispy cajun

Brandedby Zatarain's Inc.

60 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Serving

= 17 g

Zatarain's crispy cajun fish fri seafood breading mix, Crispy cajun, 2 Tbsp (17 g)

60 calories

Protein: 1.0 g
Carbs: 12 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (17 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 600 mg26%

Total Carbohydrate 12 g4%

Protein 1.0 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron2% 0.36 mg

Ingredients

Enriched yellow corn meal (corn meal, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper, Paprika), Garlic, Yeast extract, Natural flavor, Lemon juice concentrate & sugar.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 071429013131
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2021-01-19

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 20 of 8,251 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 14 of 8,150 other records.
leastmost
Protein
Higher than 85%
Same value as 21 of 8,176 other records.
leastmost
Iron
Higher than 71%
Same value as 8 of 3,802 other records.
leastmost
Sodium
Lower than 71%
Same value as 3 of 8,199 other records.
leastmost
Total fat
Lower than 17%
Same value as 6,787 of 8,155 other records.
leastmost

Questions

How many calories are in zatarain's crispy cajun fish fri seafood breading mix, crispy cajun?: 2 Tbsp (17 g): 60 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in zatarain's crispy cajun fish fri seafood breading mix, crispy cajun?: 5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's crispy cajun fish fri seafood breading mix, crispy cajun?: estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	353 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70.6 g
Iron, Fe	2.1 mg
Sodium, Na	3,529 mg
Vitamin A, IU	1,765 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040653, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.