Zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, Creamy cajun-style sauce, Creamy cajun-style pasta

USDA name: Creamy cajun-style pasta white meat chicken and rotini pasta in a savory, Creamy cajun-style sauce, Creamy cajun-style pasta

Brandedby Zatarain's Inc.

281 calories in 1 cup (221 g). Per 100 g, protein: 6.8 g, carbohydrates: 16.3 g, fat: 4.1 g.

Serving
1
= 221 g
281KCAL

Zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, Creamy cajun-style sauce, Creamy cajun-style pasta, 1 cup (221 g)

281 calories

Protein
15 g
Carbs
36 g
Fat
9 g
Fiber
3.1 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (221 g)
Amount per serving
Calories
281
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 511 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 3.1 g11%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 148 mg11%
Iron 2 mg11%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 511 mg
    • Calcium11% 148 mg
    • Iron11% 2 mg
    • Potassium9% 435 mg

    Ingredients

    Enriched rotini pasta (water, Semolina [durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Cooked chicken breast strips with rib meat (chicken breast with rib meat, Water, Modified potato starch, Salt, Sodium phosphate), Half & half (milk, Cream), Whey, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate and mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder (corn syrup solids, Lemon juice, Lemon oil), Natural butter flavor), Margarine (palm oil, Water, Salt, Mono- & diglycerides, Artificial butter flavor, Annatto [color], Calcium disodium edta [preservative], Vitamin a palmitate), Buttermilk powder, Cheese powder (romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Cheese flavor (dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Green onion, Stabilizer (corn starch, Gum arabic, Xanthan gum, Guar gum), Whole milk, Spices (paprika, Parsley, Black pepper, Ground red pepper, Ground white pepper), Chili powder (spices [chili pepper, Cumin, Oregano], Salt, Garlic powder), Corn maltodextrin, Baker's yeast extract, Sea salt, Garlic, Dextrose & onion.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    071429012035
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-01-28

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 82%

      Same value as 1 of 5,000 other records.

      leastmost
    • Sodium

      Lower than 75%

      Same value as 15 of 5,004 other records.

      leastmost
    • Calcium

      Higher than 70%

      Same value as 26 of 4,977 other records.

      leastmost
    • Potassium

      Higher than 65%

      Same value as 5 of 2,753 other records.

      leastmost
    • Iron

      Higher than 58%

      Same value as 18 of 4,974 other records.

      leastmost
    • Total fat

      Lower than 56%

      Same value as 2 of 5,005 other records.

      leastmost

    Questions

    How many calories are in zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, creamy cajun-style sauce, creamy cajun-style pasta?
    1 cup (221 g): 281 calories; protein: 15 g, carbohydrates: 36 g, fat: 9 g.
    How much protein is in zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, creamy cajun-style sauce, creamy cajun-style pasta?
    6.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, creamy cajun-style sauce, creamy cajun-style pasta?
    14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy127 kcal
    Protein6.8 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference16.3 g
    Fiber, total dietary1.4 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe0.9 mg
    Potassium, K197 mg
    Sodium, Na231 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680523, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.