Zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, Creamy cajun-style sauce, Creamy cajun-style pasta
USDA name: Creamy cajun-style pasta white meat chicken and rotini pasta in a savory, Creamy cajun-style sauce, Creamy cajun-style pasta
Brandedby Zatarain's Inc.
281 calories in 1 cup (221 g). Per 100 g, protein: 6.8 g, carbohydrates: 16.3 g, fat: 4.1 g.
Zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, Creamy cajun-style sauce, Creamy cajun-style pasta, 1 cup (221 g)
281 calories
- Protein
- 15 g
- Carbs
- 36 g
- Fat
- 9 g
- Fiber
- 3.1 g
- Sugars
- 8 g
Nutrition Facts
Calories281
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium22% 511 mg
- Calcium11% 148 mg
- Iron11% 2 mg
- Potassium9% 435 mg
Ingredients
Enriched rotini pasta (water, Semolina [durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Cooked chicken breast strips with rib meat (chicken breast with rib meat, Water, Modified potato starch, Salt, Sodium phosphate), Half & half (milk, Cream), Whey, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate and mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder (corn syrup solids, Lemon juice, Lemon oil), Natural butter flavor), Margarine (palm oil, Water, Salt, Mono- & diglycerides, Artificial butter flavor, Annatto [color], Calcium disodium edta [preservative], Vitamin a palmitate), Buttermilk powder, Cheese powder (romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Cheese flavor (dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Green onion, Stabilizer (corn starch, Gum arabic, Xanthan gum, Guar gum), Whole milk, Spices (paprika, Parsley, Black pepper, Ground red pepper, Ground white pepper), Chili powder (spices [chili pepper, Cumin, Oregano], Salt, Garlic powder), Corn maltodextrin, Baker's yeast extract, Sea salt, Garlic, Dextrose & onion.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071429012035
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-01-28
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 82%
Same value as 1 of 5,000 other records.
leastmostSodium
Lower than 75%
Same value as 15 of 5,004 other records.
leastmostCalcium
Higher than 70%
Same value as 26 of 4,977 other records.
leastmostPotassium
Higher than 65%
Same value as 5 of 2,753 other records.
leastmostIron
Higher than 58%
Same value as 18 of 4,974 other records.
leastmostTotal fat
Lower than 56%
Same value as 2 of 5,005 other records.
leastmost
Questions
- How many calories are in zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, creamy cajun-style sauce, creamy cajun-style pasta?
- 1 cup (221 g): 281 calories; protein: 15 g, carbohydrates: 36 g, fat: 9 g.
- How much protein is in zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, creamy cajun-style sauce, creamy cajun-style pasta?
- 6.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's creamy cajun-style pasta white meat chicken and rotini pasta in a savory, creamy cajun-style sauce, creamy cajun-style pasta?
- 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.9 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 231 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680523, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.