Zatarain's crab cake mix, 5.75 oz

Brandedby Zatarain's Inc.

70 calories in 3 Tbsp. mix (20g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 20 g
70KCAL

Zatarain's crab cake mix, 5.75 oz, 3 Tbsp. mix (20g)

70 calories

Protein
2 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp. mix (20g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg
  • Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Bread crumbs (bleached wheat flour, Yeast, Sugar, Salt), Bleached wheat flour, Onion, Potato, Red bell pepper, Salt, Romano cheese (part-skim cow's milk, Cheese cultures, Salt, Enzymes), Corn maltodextrin, Garlic, Monosodium glutamate (flavor enhancer), Parmesan cheese (part skim milk, Cheese cultures, Salt, Enzymes), Spices (including red pepper), Natural flavor (including milk), Whey (milk), Distilled vinegar, Sugar, Buttermilk, Yeast extract, Hydrolyzed corn gluten and soy protein, Sodium phosphate, Lemon juice concentrate, Dextrose, Corn syrup solids, Molasses, Turmeric, Caramel color, Disodium inosinate and guanylate (flavor enhancers), Tamarind, Extractives of annatto

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
3 Tbsp. mix (20g)
Barcode (GTIN/UPC)
0071429095953
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,541 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 11 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,298 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,197 other records.

    leastmost

Questions

How many calories are in zatarain's crab cake mix, 5.75 oz?
3 Tbsp. mix (20g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in zatarain's crab cake mix, 5.75 oz?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's crab cake mix, 5.75 oz?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Sodium, Na1,200 mg
Vitamin C, total ascorbic acid120 mg
Vitamin A, RAE450 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616389, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.