How many calories are in zatarain's chicken bake & crisp chicken breading mix, chicken?

1 1/2 Tbsp (11 g): 40 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0.5 g.

How much protein is in zatarain's chicken bake & crisp chicken breading mix, chicken?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's chicken bake & crisp chicken breading mix, chicken?

estimated 63.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Zatarain's chicken bake & crisp chicken breading mix, Chicken

USDA name: Chicken bake & crisp chicken breading mix, Chicken

Brandedby Zatarain's Inc.

40 calories in 1 1/2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 4.5 g.

Serving

= 11 g

Zatarain's chicken bake & crisp chicken breading mix, Chicken, 1 1/2 Tbsp (11 g)

40 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/2 Tbsp (11 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 410 mg18%

Total Carbohydrate 7 g3%

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg

Ingredients

Panko bread crumbs (bleached wheat flour, Sugar, Salt, Yeast, Caramel color, Yellow corn flour, Extractives of paprika, Extractives of annatto), Salt, Enriched corn flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Potato, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Sunflower oil, Modified corn starch, Spices (including red pepper, Chili pepper, Paprika), Yeast extract, Sugar, Extractives of paprika, Natural flavor, And ascorbic acid.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 1 1/2 Tbsp
Barcode (GTIN/UPC): 071429028500
Category: Bread & Muffin Mixes
Label updated: 2021-01-19

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 1,046 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 6 of 1,050 other records.
leastmost
Total fat
Higher than 62%
Same value as 7 of 1,046 other records.
leastmost
Protein
Lower than 54%
Same value as 15 of 1,052 other records.
leastmost
Calories
Lower than 53%
Same value as 30 of 1,053 other records.
leastmost

Questions

How many calories are in zatarain's chicken bake & crisp chicken breading mix, chicken?: 1 1/2 Tbsp (11 g): 40 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0.5 g.
How much protein is in zatarain's chicken bake & crisp chicken breading mix, chicken?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's chicken bake & crisp chicken breading mix, chicken?: estimated 63.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 5 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	63.6 g
Sodium, Na	3,727 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.