Zatarain's chicken air fryer seasoned coating mix, Chicken

USDA name: Chicken air fryer seasoned coating mix, Chicken

Brandedby Zatarain's Inc.

45 calories in 2 tbsp. mix (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 3.9 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more calories than 88%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 13 g
45KCAL
Where the calories come from

Zatarain's chicken air fryer seasoned coating mix, Chicken, 2 tbsp. mix (13 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs9 g81% of calories
  • Fat0.5 g10% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tbsp. mix (13 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 390 mg17%
Total Carbohydrate 9 g3%
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Bread crumbs (bleached wheat flour, Yeast, Sugar, Salt), Bleached wheat flour, Salt, Sunflower oil, Spices (including paprika, Turmeric), Garlic powder, Sugar caramelized, Onion powder, Sugar, Yeast extract, Brown sugar, Garlic & natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 tbsp. mix
Barcode (GTIN/UPC)
071429014923
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-05-15

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 8 of 8,124 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 8 of 8,023 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 11 of 8,051 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 4 of 8,027 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 25 of 8,067 other records.

    leastmost

Questions

How many calories are in zatarain's chicken air fryer seasoned coating mix, chicken?
2 tbsp. mix (13 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in zatarain's chicken air fryer seasoned coating mix, chicken?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's chicken air fryer seasoned coating mix, chicken?
estimated 69.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 5 reported nutrients, per 100 g+
Energy346 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference69.2 g
Sodium, Na3,000 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579807, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.