How many calories are in zatarain's chicken air fryer seasoned coating mix, chicken?

2 tbsp. mix (13 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.

How much protein is in zatarain's chicken air fryer seasoned coating mix, chicken?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's chicken air fryer seasoned coating mix, chicken?

estimated 69.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Zatarain's chicken air fryer seasoned coating mix, Chicken

USDA name: Chicken air fryer seasoned coating mix, Chicken

Brandedby Zatarain's Inc.

45 calories in 2 tbsp. mix (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 3.9 g.

Serving

= 13 g

Zatarain's chicken air fryer seasoned coating mix, Chicken, 2 tbsp. mix (13 g)

45 calories

Protein: 1.0 g
Carbs: 9 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tbsp. mix (13 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 390 mg17%

Total Carbohydrate 9 g3%

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg

Ingredients

Bread crumbs (bleached wheat flour, Yeast, Sugar, Salt), Bleached wheat flour, Salt, Sunflower oil, Spices (including paprika, Turmeric), Garlic powder, Sugar caramelized, Onion powder, Sugar, Yeast extract, Brown sugar, Garlic & natural flavor.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 2 tbsp. mix
Barcode (GTIN/UPC): 071429014923
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-05-15

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 8 of 8,251 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 8 of 8,150 other records.
leastmost
Protein
Higher than 87%
Same value as 11 of 8,176 other records.
leastmost
Total fat
Higher than 86%
Same value as 4 of 8,155 other records.
leastmost
Sodium
Lower than 73%
Same value as 25 of 8,199 other records.
leastmost

Questions

How many calories are in zatarain's chicken air fryer seasoned coating mix, chicken?: 2 tbsp. mix (13 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in zatarain's chicken air fryer seasoned coating mix, chicken?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's chicken air fryer seasoned coating mix, chicken?: estimated 69.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 5 reported nutrients, per 100 g+

Energy	346 kcal
Protein	7.7 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	69.2 g
Sodium, Na	3,000 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579807, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.