Zaika Flavours Of India Inc. bombay dal palak with lemon rice, Medium

USDA name: Bombay dal palak with lemon rice, Medium

Brandedby Zaika Flavours Of India Inc.

241 calories in 8 onz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.6 g, fat: 2.2 g.

Serving
1
= 227 g
241KCAL

Zaika Flavours Of India Inc. bombay dal palak with lemon rice, Medium, 8 onz (227 g)

241 calories

Protein
7 g
Carbs
40 g
Fat
5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 40.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.9 mg

Ingredients

Bombay dal palak: water, Tomatoes, Masoor dal (red lentils), Spinach, Chana dal (bengal gram), Moong dal (yellow lentils), Lemon juice, Cultured dextrose, Expeller pressed canola oil, Salt, Garlic, Ginger, Turmeric, Cumin, Fennel seeds, Red chilies, Garam masala (spice blend), Lemon rice: basmati rice, Water, Lemon juice, Expeller pressed canola oil, Chana dal (bengal gram), Urad dal (black gram), Cultured dextrose, Salt, Mustard seeds, Turmeric powder, Red chilies.

Made by
Zaika Flavours Of India Inc.
Label serving
8 onz
Barcode (GTIN/UPC)
825120008145
Category
Entrees, Sides & Small Meals
Label updated
2021-03-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 13 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 11 of 1,377 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 1,388 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 4 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 4 of 1,393 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 1,362 other records.

    leastmost

Questions

How many calories are in zaika flavours of india inc. bombay dal palak with lemon rice, medium?
8 onz (227 g): 241 calories; protein: 7 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in zaika flavours of india inc. bombay dal palak with lemon rice, medium?
3.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zaika flavours of india inc. bombay dal palak with lemon rice, medium?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein3.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.3 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.63 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU220 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946330, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.