How many calories are in zachary cookies n' creme?

1 piece (57 g): 290 calories; protein: 2 g, carbohydrates: 38 g, fat: 16 g.

How much protein is in zachary cookies n' creme?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in zachary cookies n' creme?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zachary cookies n' creme

USDA name: Cookies n' creme

Brandedby Zachary Confections Inc

290 calories in 1 piece (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 66.7 g, fat: 28.1 g.

Among the other records in Candy, per 100 g: more calcium than 92%, and more calories than 91%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Zachary cookies n' creme, 1 piece (57 g)

290 calories

Protein2 g3% of calories
Carbs38 g50% of calories
incl. 0 g fiber · 37 g sugars
Fat16 g47% of calories

Nutrition Facts

Serving size1 piece (57 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 16 g21%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 70.1 mg3%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 37 g

Protein 2 g

Calcium 79.8 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075186151426 · We may earn a commission

Ingredients

Sugar, Hydrogenated vegetable oil (contains one or more of the following: soybean, Palm and palm kernel oil), Non fat dry milk solids, Whole milk solids, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa processed with alkali, Contains less than 2% of the following: soy lecithin (emulsifier), Salt, Natural and artificial flavors, Dextrose, Sodium bicarbonate, Corn flour.

Brand: Zachary
Made by: Zachary Confections Inc
Label serving: 1 piece
Barcode (GTIN/UPC): 075186151426
Category: Candy
Label updated: 2017-07-14

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 55 of 15,179 other records.
leastmost
Calories
Higher than 91%
Same value as 16 of 22,294 other records.
leastmost
Total fat
Higher than 90%
Same value as 9 of 22,196 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 290 of 22,130 other records.
leastmost
Sodium
Higher than 75%
Same value as 7 of 22,178 other records.
leastmost
Protein
Higher than 66%
Same value as 40 of 22,259 other records.
leastmost

Questions

How many calories are in zachary cookies n' creme?: 1 piece (57 g): 290 calories; protein: 2 g, carbohydrates: 38 g, fat: 16 g.
How much protein is in zachary cookies n' creme?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in zachary cookies n' creme?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	509 kcal
Protein	3.5 g
Total lipid (fat)	28.1 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	0 g
Total Sugars	64.9 g
Calcium, Ca	140 mg
Iron, Fe	0 mg
Sodium, Na	123 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	24.6 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1923162, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.