Zachary cookies n' creme

USDA name: Cookies n' creme

Brandedby Zachary Confections Inc

290 calories in 1 piece (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 66.7 g, fat: 28.1 g.

Serving
1
= 57 g
290KCAL

Zachary cookies n' creme, 1 piece (57 g)

290 calories

Protein
2 g
Carbs
38 g
Fat
16 g
Fiber
0 g
Sugars
37 g

Nutrition Facts

Serving size1 piece (57 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 70.1 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 37 g
Protein 2 g
Calcium 79.8 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 79.8 mg
    • Sodium3% 70.1 mg

    Little or none: Iron.

    Ingredients

    Sugar, Hydrogenated vegetable oil (contains one or more of the following: soybean, Palm and palm kernel oil), Non fat dry milk solids, Whole milk solids, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa processed with alkali, Contains less than 2% of the following: soy lecithin (emulsifier), Salt, Natural and artificial flavors, Dextrose, Sodium bicarbonate, Corn flour.

    Brand
    Zachary
    Made by
    Zachary Confections Inc
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    075186151426
    Category
    Candy
    Label updated
    2017-07-14

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 55 of 15,341 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 16 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 9 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 292 of 22,334 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 7 of 22,380 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 40 of 22,462 other records.

      leastmost

    Questions

    How many calories are in zachary cookies n' creme?
    1 piece (57 g): 290 calories; protein: 2 g, carbohydrates: 38 g, fat: 16 g.
    How much protein is in zachary cookies n' creme?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in zachary cookies n' creme?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy509 kcal
    Protein3.5 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars64.9 g
    Calcium, Ca140 mg
    Iron, Fe0 mg
    Sodium, Na123 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated24.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923162, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.