How many calories are in yummy yammy tuscan salsa, sweet potato?

2 Tbsp (32 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in yummy yammy tuscan salsa, sweet potato?

3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in yummy yammy tuscan salsa, sweet potato?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yummy yammy tuscan salsa, Sweet potato

USDA name: Tuscan salsa, Sweet potato

Brandedby Yummy Yammy, Llc

25 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.6 g, fat: 0 g.

Serving

= 32 g

Yummy yammy tuscan salsa, Sweet potato, 2 Tbsp (32 g)

25 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg
Vitamin B62% 0.04 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron2% 0.36 mg
Potassium2% 89.9 mg
Calcium2% 19.8 mg

Ingredients

Flame-roasted sweet potato, Navy beans, Water, Roasted red peppers, Balsamic vinegar, Garlic, Salt, Basil, Cayenne, Citric acid

Brand: Yummy yammy
Made by: Yummy Yammy, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 859500002171
Category: Dips & Salsa
Label updated: 2017-11-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 10 of 3,155 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 43 of 6,851 other records.
leastmost
Sugars
Lower than 72%
Same value as 172 of 6,767 other records.
leastmost
Calcium
Higher than 68%
Same value as 117 of 6,335 other records.
leastmost
Iron
Higher than 65%
Same value as 103 of 6,317 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 46 of 3,463 other records.
leastmost

Questions

How many calories are in yummy yammy tuscan salsa, sweet potato?: 2 Tbsp (32 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in yummy yammy tuscan salsa, sweet potato?: 3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in yummy yammy tuscan salsa, sweet potato?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	78 kcal
Protein	3.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	62 mg
Iron, Fe	1.1 mg
Potassium, K	281 mg
Sodium, Na	438 mg
Vitamin C, total ascorbic acid	11.2 mg
Vitamin B-6	0.13 mg
Vitamin A, IU	7,812 iu
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896311, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.