Yummy yammy salsa, Sweet potato

USDA name: Salsa, Sweet potato

Brandedby Yummy Yammy, Llc

20 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 0 g.

Serving
1
= 32 g
20KCAL

Yummy yammy salsa, Sweet potato, 2 Tbsp (32 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Iron 0.36 mg2%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg
  • Vitamin B62% 0.04 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron2% 0.36 mg
  • Potassium2% 74.9 mg

Ingredients

Flame-roasted sweet potato, Lentils, Water, Lemon juice, Kale, Garlic, Lime juice, Curry, Salt, Cayenne, Citric acid.

Brand
Yummy yammy
Made by
Yummy Yammy, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
859500002164
Category
Dips & Salsa
Label updated
2017-11-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 15 of 6,892 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 45 of 3,463 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 67 of 6,851 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 5 of 3,155 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 103 of 6,317 other records.

    leastmost

Questions

How many calories are in yummy yammy salsa, sweet potato?
2 Tbsp (32 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in yummy yammy salsa, sweet potato?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in yummy yammy salsa, sweet potato?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy62 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference12.5 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Iron, Fe1.1 mg
Potassium, K234 mg
Sodium, Na297 mg
Vitamin C, total ascorbic acid15 mg
Vitamin B-60.13 mg
Vitamin A, IU7,812 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896310, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.