How many calories are in yummy traditional crumbled feta cheese, traditional?

30 grm (30 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in yummy traditional crumbled feta cheese, traditional?

20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in yummy traditional crumbled feta cheese, traditional?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yummy traditional crumbled feta cheese, Traditional

USDA name: Traditional crumbled feta cheese, Traditional

Brandedby The Jones Group, Inc.

100 calories in 30 grm (30 g). Per 100 g, protein: 20 g, carbohydrates: 3.3 g, fat: 26.7 g.

Serving

= 30 g

Yummy traditional crumbled feta cheese, Traditional, 30 grm

100 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 430 mg19%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 78 mg6%

Iron 0.18 mg1%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Potassium10% 470 mg
Calcium6% 78 mg
Iron1% 0.18 mg

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Powdered cellulose (to prevent caking).

Brand: Yummy
Made by: The Jones Group, Inc.
Label serving: 30 grm
Barcode (GTIN/UPC): 615867998577
Category: Cheese
Label updated: 2022-10-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 8,597 other records.
leastmost
Sodium
Higher than 94%
Same value as 14 of 16,782 other records.
leastmost
Iron
Higher than 91%
Same value as 5 of 16,291 other records.
leastmost
Calcium
Lower than 78%
Same value as 0 of 16,666 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,789 other records.
leastmost

Questions

How many calories are in yummy traditional crumbled feta cheese, traditional?: 30 grm (30 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in yummy traditional crumbled feta cheese, traditional?: 20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in yummy traditional crumbled feta cheese, traditional?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	20 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	260 mg
Iron, Fe	0.6 mg
Potassium, K	1,567 mg
Sodium, Na	1,433 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468523, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.