Yummy spoonfuls apple & sweet potato pancakes, Apple & sweet

USDA name: Apple & sweet potato pancakes, Apple & sweet

Brandedby Mainspring Holdings, Inc.

45 calories in 2 pancakes (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 38.1 g, fat: 4.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 21 g
45KCAL
Where the calories come from

Yummy spoonfuls apple & sweet potato pancakes, Apple & sweet, 2 pancakes (21 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs8 g71% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.0 g20% of calories

Nutrition Facts

Serving size2 pancakes (21 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 80 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.3 mg2%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819710020211 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg
  • Iron2% 0.3 mg
  • Calcium2% 19.9 mg
  • Potassium1% 60.1 mg

Ingredients

Water, Organic whole wheat flour, Organic nonfat milk, Organic eggs, Organic sweet potatoes, Organic apple juice concentrate, Organic sprouted whole wheat flour, Organic sunflower oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic ground flax seeds, Organic chia flour, Sea salt, Organic cinnamon, Organic vanilla flavor.

Brand
Yummy spoonfuls
Made by
Mainspring Holdings, Inc.
Label serving
2 pancakes
Barcode (GTIN/UPC)
819710020211
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-04-08

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 691 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 903 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 896 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 3 of 905 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 907 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 904 other records.

    leastmost

Questions

How many calories are in yummy spoonfuls apple & sweet potato pancakes, apple & sweet?
2 pancakes (21 g): 45 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 1.0 g.
How much protein is in yummy spoonfuls apple & sweet potato pancakes, apple & sweet?
4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in yummy spoonfuls apple & sweet potato pancakes, apple & sweet?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein4.8 g
Total lipid (fat)4.8 g
Carbohydrate, by difference38.1 g
Fiber, total dietary4.8 g
Total Sugars9.5 g
Calcium, Ca95 mg
Iron, Fe1.4 mg
Potassium, K286 mg
Sodium, Na381 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401293, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.