How many calories are in yumami black bean yuzu chili with popped nori chip, black bean?

3.5 oz (99 g): 220 calories; protein: 7 g, carbohydrates: 26 g, fat: 10 g.

How much protein is in yumami black bean yuzu chili with popped nori chip, black bean?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in yumami black bean yuzu chili with popped nori chip, black bean?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yumami black bean yuzu chili with popped nori chip, Black bean

USDA name: Black bean yuzu chili with popped nori chip, Black bean

Brandedby Lighthouse Catering

220 calories in 3.5 oz (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 26.3 g, fat: 10.1 g.

Serving

= 99 g

Yumami black bean yuzu chili with popped nori chip, Black bean, 3.5 oz (99 g)

220 calories

Protein: 7 g
Carbs: 26 g
Fat: 10 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size3.5 oz (99 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g22%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron10% 1.8 mg
Potassium4% 210 mg
Calcium2% 19.8 mg

Ingredients

Dip ingredients: black bean, Chickpea, White miso (water, Rice, Soybean, Sea salt, Alcohol), Olive oil, Water, Rice vinegar, Organic black sesame, Natural yuzu flavor, Citric acid, Ginger powder, Onion powder, Chili powder, Garlic powder, Togarashi (sesame, Cayenne, Ginger, Sea salt, Dried orange peel, Poppy seed, Dried onion & garlic, Citric acid), Guar gum; chip ingredients: rice, Corn, Flax seed, Quinoa, Chia seed, Nori, Sea salt

Brand: Yumami
Made by: Lighthouse Catering
Label serving: 3.5 oz
Barcode (GTIN/UPC): 867986000222
Category: Dips & Salsa
Label updated: 2023-08-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 0 of 6,851 other records.
leastmost
Fiber
Higher than 91%
Same value as 7 of 6,522 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 4 of 6,875 other records.
leastmost
Sugars
Lower than 83%
Same value as 2 of 6,767 other records.
leastmost
Calories
Higher than 80%
Same value as 5 of 6,913 other records.
leastmost

Questions

How many calories are in yumami black bean yuzu chili with popped nori chip, black bean?: 3.5 oz (99 g): 220 calories; protein: 7 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in yumami black bean yuzu chili with popped nori chip, black bean?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in yumami black bean yuzu chili with popped nori chip, black bean?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	222 kcal
Protein	7.1 g
Total lipid (fat)	10.1 g
Carbohydrate, by difference	26.3 g
Fiber, total dietary	6.1 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Potassium, K	212 mg
Sodium, Na	424 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640872, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.