Yumami black bean yuzu chili with popped nori chip, Black bean

USDA name: Black bean yuzu chili with popped nori chip, Black bean

Brandedby Lighthouse Catering

220 calories in 3.5 oz (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 26.3 g, fat: 10.1 g.

Among the other records in Dips & Salsa, per 100 g: more carbohydrates than 94%, and more fiber than 91%.

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Serving
1
= 99 g
220KCAL
Where the calories come from

Yumami black bean yuzu chili with popped nori chip, Black bean, 3.5 oz (99 g)

220 calories

  • Protein7 g13% of calories
  • Carbs26 g47% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g22%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Potassium4% 210 mg
  • Calcium2% 19.8 mg

Ingredients

Dip ingredients: black bean, Chickpea, White miso (water, Rice, Soybean, Sea salt, Alcohol), Olive oil, Water, Rice vinegar, Organic black sesame, Natural yuzu flavor, Citric acid, Ginger powder, Onion powder, Chili powder, Garlic powder, Togarashi (sesame, Cayenne, Ginger, Sea salt, Dried orange peel, Poppy seed, Dried onion & garlic, Citric acid), Guar gum; chip ingredients: rice, Corn, Flax seed, Quinoa, Chia seed, Nori, Sea salt

Brand
Yumami
Made by
Lighthouse Catering
Label serving
3.5 oz
Barcode (GTIN/UPC)
867986000222
Category
Dips & Salsa
Label updated
2023-08-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 7 of 6,511 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 4 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 6,752 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 5 of 6,898 other records.

    leastmost

Questions

How many calories are in yumami black bean yuzu chili with popped nori chip, black bean?
3.5 oz (99 g): 220 calories; protein: 7 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in yumami black bean yuzu chili with popped nori chip, black bean?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in yumami black bean yuzu chili with popped nori chip, black bean?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy222 kcal
Protein7.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference26.3 g
Fiber, total dietary6.1 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K212 mg
Sodium, Na424 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640872, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.