Yuca fries

377 calories in 1 cup (140 g). Per 100 g, protein: 1.2 g, carbohydrates: 34.7 g, fat: 13.9 g.

Serving
1
= 140 g
377KCAL

Yuca fries, 1 cup

377 calories

Protein
1.7 g
Carbs
48.6 g
Fat
19.5 g
Fiber
2.2 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 2.7 g13%
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 48.6 g18%
Dietary Fiber 2.2 g8%
Total Sugars 2.2 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.38 mg2%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.9 mg
  • Vitamin C23% 21 mg
  • Vitamin K18% 21.7 µg
  • Folate8% 30.8 µg
  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.11 mg
  • Choline5% 30.2 mg
  • Riboflavin (B2)5% 0.059 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Sodium9% 216 mg
  • Potassium7% 346 mg
  • Magnesium6% 26.6 mg
  • Zinc4% 0.43 mg
  • Phosphorus3% 35 mg
  • Iron2% 0.38 mg
  • Calcium2% 21 mg
  • Selenium2% 0.84 µg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in yuca fries?
1 cup (140 g): 377 calories; protein: 1.7 g, carbohydrates: 48.6 g, fat: 19.5 g.
How much protein is in yuca fries?
1.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in yuca fries?
33.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.2 g
Energy269 kcal
Protein1.2 g
Total lipid (fat)13.9 g
Carbohydrate, by difference34.7 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca15 mg
Iron, Fe0.27 mg
Magnesium, Mg19 mg
Phosphorus, P25 mg
Potassium, K247 mg
Sodium, Na154 mg
Zinc, Zn0.31 mg
Copper, Cu0.091 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.063 mg
Riboflavin0.042 mg
Niacin0.74 mg
Vitamin B-60.076 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total21.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:01.4 g
SFA 18:00.4 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.048 g
MUFA 18:15.7 g
MUFA 20:10.092 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.7 g
PUFA 18:30.61 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709565, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.