How many calories are in young sourdock leaves, alaska native?

100 g: 42 calories; protein: 2.3 g, carbohydrates: 6.5 g, fat: 0.7 g.

How much protein is in young sourdock leaves, alaska native?

2.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in young sourdock leaves, alaska native?

estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Young sourdock leaves, Alaska Native

USDA name: Sourdock, young leaves (Alaska Native)

42 calories in 100 g. Per 100 g, protein: 2.3 g, carbohydrates: 6.5 g, fat: 0.7 g.

Serving

= 100 g

Young sourdock leaves, Alaska Native, 100 g

42 calories

Protein: 2.3 g
Carbs: 6.5 g
Fat: 0.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories42

% Daily Value*

Total Fat 0.7 g1%

Cholesterol —

Sodium —

Total Carbohydrate 6.5 g2%

Protein 2.3 g

Calcium 2 mg0%

Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C76% 68 mg
Riboflavin (B2)42% 0.54 mg
Thiamin (B1)8% 0.09 mg
Niacin (B3)7% 1.1 mg

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Phosphorus4% 55 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 96 other records.
leastmost
Calcium
Lower than 96%
Same value as 1 of 143 other records.
leastmost
Calories
Lower than 92%
Same value as 2 of 164 other records.
leastmost
Protein
Lower than 80%
Same value as 0 of 164 other records.
leastmost
Total fat
Lower than 77%
Same value as 2 of 164 other records.
leastmost
Iron
Lower than 74%
Same value as 0 of 148 other records.
leastmost

Questions

How many calories are in young sourdock leaves, alaska native?: 100 g: 42 calories; protein: 2.3 g, carbohydrates: 6.5 g, fat: 0.7 g.
How much protein is in young sourdock leaves, alaska native?: 2.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in young sourdock leaves, alaska native?: estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 15 reported nutrients, per 100 g+

Water	89.7 g
Energy	42 kcal
Energy	174 kj
Protein	2.3 g
Total lipid (fat)	0.7 g
Ash	0.8 g
Carbohydrate, by difference	6.5 g
Calcium, Ca	2 mg
Iron, Fe	0.8 mg
Phosphorus, P	55 mg
Vitamin C, total ascorbic acid	68 mg
Thiamin	0.09 mg
Riboflavin	0.54 mg
Niacin	1.1 mg
Vitamin A, IU	11,900 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168028, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.