Young's wild caught pollock fillet dinner with sliced potatoes, Carrots & green beans in our creamy cheese & herb sauce

USDA name: Wild caught pollock fillet dinner with sliced potatoes, Carrots & green beans in our creamy cheese & herb sauce

Brandedby Whittlestone, Inc.

190 calories in 0.5 pack (190 g). Per 100 g, protein: 5.8 g, carbohydrates: 12.6 g, fat: 3.2 g.

Serving
1
= 190 g
190KCAL

Young's wild caught pollock fillet dinner with sliced potatoes, Carrots & green beans in our creamy cheese & herb sauce, 0.5 pack (190 g)

190 calories

Protein
11 g
Carbs
24 g
Fat
6 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.5 pack (190 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 34.2 mg11%
Sodium 230 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 11 g
Calcium 129 mg10%
Iron 0.61 mg3%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium12% 561 mg
  • Sodium10% 230 mg
  • Calcium10% 129 mg
  • Iron3% 0.61 mg

Ingredients

Sliced potatoes (potatoes, Sunflower oil, Dextrose), Pollock, Water, Baby carrots, Green beans, Cheddar cheese (skim milk, Salt, Cheese cultures, Enzymes), Cream (milk), Skim milk, Onion, Canola oil, Corn starch, Chives, Wheat flour, Dijon mustard (water, Mustard seeds, Distilled vinegar, Salt), White pepper.

Brand
Young's
Made by
Whittlestone, Inc.
Label serving
0.5 pack
Barcode (GTIN/UPC)
812255020265
Category
Frozen Dinners & Entrees
Label updated
2018-12-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 2,753 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 52 of 4,974 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 38 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 6 of 4,990 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 10 of 4,977 other records.

    leastmost

Questions

How many calories are in young's wild caught pollock fillet dinner with sliced potatoes, carrots & green beans in our creamy cheese & herb sauce?
0.5 pack (190 g): 190 calories; protein: 11 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in young's wild caught pollock fillet dinner with sliced potatoes, carrots & green beans in our creamy cheese & herb sauce?
5.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in young's wild caught pollock fillet dinner with sliced potatoes, carrots & green beans in our creamy cheese & herb sauce?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein5.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1.6 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca68 mg
Iron, Fe0.32 mg
Potassium, K295 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960275, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.