How many calories are in yoplait very berry crisp mix-ins?

1 Container (150 g): 180 calories; protein: 7 g, carbohydrates: 31 g, fat: 4 g.

How much protein is in yoplait very berry crisp mix-ins?

4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in yoplait very berry crisp mix-ins?

20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Very Berry Crisp Mix-Ins

Branded

180 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 20.7 g, fat: 2.7 g.

Serving

= 150 g

Yoplait Very Berry Crisp Mix-Ins, 1 Container (150 g)

180 calories

Protein: 7 g
Carbs: 31 g
Fat: 4 g
Fiber: 0 g
Sugars: 22 g

Nutrition Facts

Serving size1 Container (150 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Cholesterol 10.5 mg4%

Sodium 131 mg6%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 22 g

Protein 7 g

Calcium 200 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium6% 131 mg
Iron2% 0.36 mg

Ingredients

Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Fruit and vegetable juice [for color], Potassium sorbate added to maintain freshness, Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Sugar, Rolled oats, Wheat flour, Butter (cream, Salt), Crisp rice (milled rice, Sugar, Salt, Corn syrup, Barley malt), Canola oil, Whole oat flour, Coconut oil, Molasses, Tapioca syrup, Cinnamon, Salt, Honey, Eggs, Caramel color, Natural flavor, Soy lecithin.

Label serving: 1 Container
Barcode (GTIN/UPC): 00070470496221
Category: Yogurt/Yogurt Substitutes
Label updated: 2019-03-15

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 1 of 537 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 536 other records.
leastmost
Iron
Higher than 89%
Same value as 9 of 519 other records.
leastmost
Sugars
Higher than 88%
Same value as 6 of 538 other records.
leastmost
Calories
Higher than 79%
Same value as 18 of 537 other records.
leastmost
Total fat
Higher than 69%
Same value as 11 of 537 other records.
leastmost

Questions

How many calories are in yoplait very berry crisp mix-ins?: 1 Container (150 g): 180 calories; protein: 7 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in yoplait very berry crisp mix-ins?: 4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in yoplait very berry crisp mix-ins?: 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	120 kcal
Protein	4.7 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	20.7 g
Fiber, total dietary	0 g
Total Sugars	14.7 g
Calcium, Ca	133 mg
Iron, Fe	0.24 mg
Sodium, Na	87 mg
Vitamin A, IU	500 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	1.3 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611096, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.