Yoplait Strawberry Cheesecake Mix-Ins

Branded

estimated 184 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 20 g, fat: 2.7 g.

Serving
1
= 150 g
184EST. KCAL

Yoplait Strawberry Cheesecake Mix-Ins, 1 Container (150 g)

184 calories

Estimated calories

Protein
7 g
Carbs
30 g
Fat
4 g
Fiber
0 g
Sugars
22 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (150 g)
Amount per serving
Calories184
Estimated
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium6% 140 mg

    Little or none: Iron.

    Ingredients

    Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Vegetable juice and beta carotene [for color], Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Sugar, Wheat flour, Cocoa butter, Canola oil, Whole milk powder, Nonfat dry milk, Wheat germ, Wheat bran, Natural flavor, Honey, Baking soda, Soy lecithin, Salt, Milkfat.

    Label serving
    1 Container
    Barcode (GTIN/UPC)
    00070470139029
    Category
    Yogurt/Yogurt Substitutes
    Label updated
    2018-12-10

    How it compares

    Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 1 of 537 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 6 of 536 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 6 of 538 other records.

      leastmost

    • Calories (estimated)

      Higher than 83%

      Same value as 0 of 537 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 11 of 537 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 19 of 538 other records.

      leastmost

    Questions

    How many calories are in yoplait strawberry cheesecake mix-ins?
    1 Container (150 g): estimated 184 calories; protein: 7 g, carbohydrates: 30 g, fat: 4 g.
    How much protein is in yoplait strawberry cheesecake mix-ins?
    4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in yoplait strawberry cheesecake mix-ins?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Protein4.7 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference20 g
    Fiber, total dietary0 g
    Total Sugars14.7 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na93 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU500 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611414, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.