Yoplait Strawberry Cheesecake Mix-Ins

Branded

estimated 184 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 20 g, fat: 2.7 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more sodium than 97%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 150 g
184EST. KCAL
Where the calories come from

Yoplait Strawberry Cheesecake Mix-Ins, 1 Container (150 g)

184 calories

Estimated calories

  • Protein7 g15% of calories
  • Carbs30 g65% of calories

    incl. 0 g fiber · 22 g sugars

  • Fat4 g20% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (150 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Find it at

Amazon ↗

Barcode 070470139029 · We may earn a commission

Ingredients

Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Vegetable juice and beta carotene [for color], Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Sugar, Wheat flour, Cocoa butter, Canola oil, Whole milk powder, Nonfat dry milk, Wheat germ, Wheat bran, Natural flavor, Honey, Baking soda, Soy lecithin, Salt, Milkfat.

Label serving
1 Container
Barcode (GTIN/UPC)
00070470139029
Category
Yogurt/Yogurt Substitutes
Label updated
2018-12-10

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 537 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 6 of 536 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 6 of 538 other records.

    leastmost

  • Calories (estimated)

    Higher than 83%

    Same value as 0 of 537 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 11 of 537 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 19 of 538 other records.

    leastmost

Questions

How many calories are in yoplait strawberry cheesecake mix-ins?
1 Container (150 g): estimated 184 calories; protein: 7 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in yoplait strawberry cheesecake mix-ins?
4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yoplait strawberry cheesecake mix-ins?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein4.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars14.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na93 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU500 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 611414, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.