How many calories are in yoplait original mixed berry low fat yogurt?

1 Container (170 g): estimated 146 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.

How much protein is in yoplait original mixed berry low fat yogurt?

3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in yoplait original mixed berry low fat yogurt?

estimated 15.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Yoplait Original Mixed Berry Low Fat Yogurt

Branded

estimated 146 calories in 1 Container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 1.2 g.

Serving

= 170 g

Yoplait Original Mixed Berry Low Fat Yogurt, 1 Container (170 g)

146 calories

Estimated calories

Protein: 6 g
Carbs: 26 g
Fat: 2 g
Fiber: —
Sugars: 19 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (170 g)

Amount per serving
Calories146
Estimated

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 105 mg5%

Total Carbohydrate 26 g9%

Total Sugars 19 g

Protein 6 g

Calcium 201 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Phosphorus12% 150 mg
Sodium5% 105 mg

Ingredients

Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Raspberries, Strawberries, Blackberries, Kosher Gelatin, Pectin, Natural Flavor, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.

Label serving: 1 Container
Barcode (GTIN/UPC): 00070470144634
Category: Yogurt/Yogurt Substitutes
Label updated: 2019-01-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 81%
Same value as 19 of 537 other records.
leastmost
Calories (estimated)
Lower than 60%
Same value as 0 of 537 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 26 of 536 other records.
leastmost
Sugars
Higher than 55%
Same value as 26 of 538 other records.
leastmost
Protein
Lower than 53%
Same value as 41 of 538 other records.
leastmost
Total fat
Lower than 50%
Same value as 27 of 537 other records.
leastmost

Questions

How many calories are in yoplait original mixed berry low fat yogurt?: 1 Container (170 g): estimated 146 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in yoplait original mixed berry low fat yogurt?: 3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in yoplait original mixed berry low fat yogurt?: estimated 15.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	15.3 g
Total Sugars	11.2 g
Calcium, Ca	118 mg
Phosphorus, P	88 mg
Sodium, Na	62 mg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611526, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.