Yoplait Original Blueberry Smoothie Low Fat Yogurt

Brandedby General mills sales inc.

146 calories in 1 container (170 g). Per 100 g, protein: 3 g, carbohydrates: 17.5 g, fat: 0.63 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more iron than 82%, and less protein than 79%.

Compare with another food →

Serving
1
= 170 g
146KCAL
Where the calories come from

Yoplait Original Blueberry Smoothie Low Fat Yogurt, 1 container (170 g)

146 calories

  • Protein5 g14% of calories
  • Carbs29.8 g80% of calories

    incl. 0 g fiber · 20.5 g sugars

  • Fat1.1 g6% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.68 g3%
Trans Fat 0.034 g
Cholesterol 5.1 mg2%
Sodium 78.2 mg3%
Total Carbohydrate 29.8 g11%
Dietary Fiber 0 g0%
Total Sugars 20.5 g
Includes Added Sugars 16 g32%
Protein 5 g
Vitamin D 3.4 mcg17%
Calcium 182 mg14%
Iron 0.051 mg0%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A19% 175 µg
  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Calcium14% 182 mg
  • Potassium5% 243 mg
  • Sodium3% 78.2 mg

Little or none: Iron.

Ingredients

Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Corn Starch, Vegetable and Fruit Juice (for color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand
Yoplait
Made by
General mills sales inc.
Label serving
1 container
Barcode (GTIN/UPC)
00070470154138
Category
Yogurt/Yogurt Substitutes
Label updated
2023-06-08

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 6 of 519 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 536 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 537 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 538 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 9 of 537 other records.

    leastmost

Questions

How many calories are in yoplait original blueberry smoothie low fat yogurt?
1 container (170 g): 146 calories; protein: 5 g, carbohydrates: 29.8 g, fat: 1.1 g.
How much protein is in yoplait original blueberry smoothie low fat yogurt?
3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in yoplait original blueberry smoothie low fat yogurt?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy86 kcal
Protein3 g
Total lipid (fat)0.63 g
Carbohydrate, by difference17.5 g
Fiber, total dietary0 g
Total Sugars12.1 g
Sugars, added9.4 g
Calcium, Ca107 mg
Iron, Fe0.03 mg
Potassium, K143 mg
Sodium, Na46 mg
Vitamin A, RAE103 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0.02 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613641, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.