How many calories are in yoplait original blueberry smoothie low fat yogurt?

1 container (170 g) has 146 calories, 5 g of protein, 29.8 g of carbohydrates and 1.1 g of fat.

How much protein is in yoplait original blueberry smoothie low fat yogurt?

3 g per 100 g, which is 14% of its calories.

How many net carbs are in yoplait original blueberry smoothie low fat yogurt?

17.5 g per 100 g: 17.5 g of carbohydrates minus 0 g of fiber.

Yoplait Original Blueberry Smoothie Low Fat Yogurt

Brandedby General mills sales inc.

146 calories in 1 container (170 g). 3 g protein, 17.5 g carbs and 0.63 g fat per 100 g.

Serving

= 170 g

Yoplait Original Blueberry Smoothie Low Fat Yogurt, 1 container (170 g)

146 calories

Protein: 5 g
Carbs: 29.8 g
Fat: 1.1 g
Fiber: 0 g
Sugars: 20.5 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.68 g3%

Trans Fat 0.034 g

Cholesterol 5.1 mg2%

Sodium 78.2 mg3%

Total Carbohydrate 29.8 g11%

Dietary Fiber 0 g0%

Total Sugars 20.5 g

Includes Added Sugars 16 g32%

Protein 5 g

Vitamin D 3.4 mcg17%

Calcium 182 mg14%

Iron 0.051 mg0%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A19% 175 µg
Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium14% 182 mg
Potassium5% 243 mg
Sodium3% 78.2 mg

Little or none: Iron.

Ingredients

Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Corn Starch, Vegetable and Fruit Juice (for color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand: Yoplait
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470154138
Category: Yogurt/Yogurt Substitutes
Label updated: 2023-06-08

How it compares

Against the 522 foods in Yogurt/Yogurt Substitutes, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Higher than 82%
leastmost
Protein
Lower than 79%
leastmost
Carbohydrates
Higher than 76%
leastmost
Total fat
Lower than 70%
leastmost
Sodium
Lower than 66%
leastmost

Questions

How many calories are in yoplait original blueberry smoothie low fat yogurt?: 1 container (170 g) has 146 calories, 5 g of protein, 29.8 g of carbohydrates and 1.1 g of fat.
How much protein is in yoplait original blueberry smoothie low fat yogurt?: 3 g per 100 g, which is 14% of its calories.
How many net carbs are in yoplait original blueberry smoothie low fat yogurt?: 17.5 g per 100 g: 17.5 g of carbohydrates minus 0 g of fiber.

All 16 nutrients, per 100 g+

Energy	86 kcal
Protein	3 g
Total lipid (fat)	0.63 g
Carbohydrate, by difference	17.5 g
Fiber, total dietary	0 g
Total Sugars	12.1 g
Sugars, added	9.4 g
Calcium, Ca	107 mg
Iron, Fe	0.03 mg
Potassium, K	143 mg
Sodium, Na	46 mg
Vitamin A, RAE	103 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0.02 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2613641, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.