How many calories are in yoplait original blackberry pomegranate low fat yogurt?

1 container (170 g) has 141 calories, 5 g of protein, 26.9 g of carbohydrates and 1.6 g of fat.

How much protein is in yoplait original blackberry pomegranate low fat yogurt?

2.9 g per 100 g, which is 14% of its calories.

How many net carbs are in yoplait original blackberry pomegranate low fat yogurt?

15.7 g per 100 g: 15.8 g of carbohydrates minus 0.11 g of fiber.

Yoplait Original Blackberry Pomegranate Low Fat Yogurt

Brandedby General mills sales inc.

141 calories in 1 container (170 g). 2.9 g protein, 15.8 g carbs and 0.93 g fat per 100 g.

Serving

= 170 g

Yoplait Original Blackberry Pomegranate Low Fat Yogurt, 1 container (170 g)

141 calories

Protein: 5 g
Carbs: 26.9 g
Fat: 1.6 g
Fiber: 0.19 g
Sugars: 19 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.99 g5%

Trans Fat 0.049 g

Cholesterol 6.3 mg2%

Sodium 84.5 mg4%

Total Carbohydrate 26.9 g10%

Dietary Fiber 0.19 g1%

Total Sugars 19 g

Includes Added Sugars 13.4 g27%

Protein 5 g

Vitamin D 3 mcg15%

Calcium 194 mg15%

Iron 0.097 mg1%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A20% 181 µg
Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

Calcium15% 194 mg
Potassium5% 255 mg
Sodium4% 84.5 mg
Iron1% 0.097 mg

Ingredients

Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Blackberries. Contains 1% or less of: Pomegranate Juice Concentrate, Kosher Gelatin, Corn Starch, Natural Flavor, Black Carrot Juice and Blueberry Juice Concentrates (for color), Pectin, Vitamin A Acetate, Vitamin D3.

Brand: Yoplait
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470504841
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-02-19

How it compares

Against the 520 foods in Yogurt/Yogurt Substitutes, per 100 g.

Iron
Higher than 85%
leastmost
Fiber
Higher than 79%
leastmost
Protein
Lower than 79%
leastmost
Carbohydrates
Higher than 65%
leastmost
Total fat
Lower than 60%
leastmost
Calories
Lower than 60%
leastmost

Questions

How many calories are in yoplait original blackberry pomegranate low fat yogurt?: 1 container (170 g) has 141 calories, 5 g of protein, 26.9 g of carbohydrates and 1.6 g of fat.
How much protein is in yoplait original blackberry pomegranate low fat yogurt?: 2.9 g per 100 g, which is 14% of its calories.
How many net carbs are in yoplait original blackberry pomegranate low fat yogurt?: 15.7 g per 100 g: 15.8 g of carbohydrates minus 0.11 g of fiber.

All 16 nutrients, per 100 g+

Energy	83.2 kcal
Protein	2.9 g
Total lipid (fat)	0.93 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	0.11 g
Total Sugars	11.2 g
Sugars, added	7.9 g
Calcium, Ca	114 mg
Iron, Fe	0.057 mg
Potassium, K	150 mg
Sodium, Na	49.7 mg
Vitamin A, RAE	106 µg
Vitamin D (D2 + D3)	1.8 µg
Fatty acids, total saturated	0.58 g
Fatty acids, total trans	0.029 g
Cholesterol	3.7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2724112, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.