How many calories are in yoplait mint chocolate delight mix-ins?

1 Container (150 g): 191 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.

How much protein is in yoplait mint chocolate delight mix-ins?

4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in yoplait mint chocolate delight mix-ins?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Mint Chocolate Delight Mix-Ins

Branded

191 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 19.3 g, fat: 3.3 g.

Serving

= 150 g

Yoplait Mint Chocolate Delight Mix-Ins, 1 Container (150 g)

191 calories

Protein: 7 g
Carbs: 29 g
Fat: 5 g
Fiber: 1.1 g
Sugars: 21 g

Nutrition Facts

Serving size1 Container (150 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Cholesterol 10.5 mg4%

Sodium 116 mg5%

Total Carbohydrate 29 g11%

Dietary Fiber 1.1 g4%

Total Sugars 21 g

Protein 7 g

Calcium 200 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium5% 116 mg
Iron2% 0.36 mg

Ingredients

Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Spirulina extract and turmeric extract [for color], Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Sugar, Wheat flour, Cocoa butter, Palm oil, Cocoa processed with alkali, Whole milk powder, Cocoa, Nonfat dry milk, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Natural flavor, Mixed tocopherols added to retain freshness, Milkfat, Soy lecithin, Soybean oil.

Label serving: 1 Container
Barcode (GTIN/UPC): 00070470496245
Category: Yogurt/Yogurt Substitutes
Label updated: 2018-12-10

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 5 of 537 other records.
leastmost
Iron
Higher than 89%
Same value as 9 of 519 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 2 of 536 other records.
leastmost
Calories
Higher than 85%
Same value as 13 of 537 other records.
leastmost
Sugars
Higher than 84%
Same value as 5 of 538 other records.
leastmost
Fiber
Higher than 82%
Same value as 29 of 521 other records.
leastmost

Questions

How many calories are in yoplait mint chocolate delight mix-ins?: 1 Container (150 g): 191 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in yoplait mint chocolate delight mix-ins?: 4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yoplait mint chocolate delight mix-ins?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	0.7 g
Total Sugars	14 g
Calcium, Ca	133 mg
Iron, Fe	0.24 mg
Sodium, Na	77 mg
Vitamin A, IU	500 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	2 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611168, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.