Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola

Branded

306 calories in 1 serving (170 g). Per 100 g, protein: 5 g, carbohydrates: 19 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 93%, and more sugars than 84%.

Compare with another food →

Serving
1
= 170 g
306KCAL
Where the calories come from

Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola, 1 serving (170 g)

306 calories

  • Protein8.5 g11% of calories
  • Carbs32.3 g42% of calories

    incl. 1.7 g fiber · 23.8 g sugars

  • Fat4.3 g13% of calories

The nutrients listed account for 66% of the calories.

Nutrition Facts

Serving size1 serving (170 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 0 g0%
Cholesterol —
Sodium 93.5 mg4%
Total Carbohydrate 32.3 g12%
Dietary Fiber 1.7 g6%
Total Sugars 23.8 g
Protein 8.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070470419459 · We may earn a commission

Ingredients

Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit and Vegetable Juice (for Color), Acesulfame Potassium, Vitamin A Acetate, Vitamin D3, Granola: Rolled Oats, Sugar, Crisp Rice ( Rice, Sugar, Salt Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin.

Brand
Yoplait
Barcode (GTIN/UPC)
00070470419459
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 33 of 2,220 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 31 of 1,804 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 47 of 1,738 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 49 of 2,129 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 137 of 2,158 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

Questions

How many calories are in yoplait light low- fat blueberry yogurt with nature valley granola?
1 serving (170 g): 306 calories; protein: 8.5 g, carbohydrates: 32.3 g, fat: 4.3 g.
How much protein is in yoplait light low- fat blueberry yogurt with nature valley granola?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yoplait light low- fat blueberry yogurt with nature valley granola?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy180 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference19 g
Fiber, total dietary1 g
Total Sugars14 g
Sodium, Na55 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757891, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.