How many calories are in yoplait light low- fat blueberry yogurt with nature valley granola?

1 serving (170 g): 306 calories; protein: 8.5 g, carbohydrates: 32.3 g, fat: 4.3 g.

How much protein is in yoplait light low- fat blueberry yogurt with nature valley granola?

5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in yoplait light low- fat blueberry yogurt with nature valley granola?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola

Branded

306 calories in 1 serving (170 g). Per 100 g, protein: 5 g, carbohydrates: 19 g, fat: 2.5 g.

Serving

= 170 g

Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola, 1 serving (170 g)

306 calories

Protein: 8.5 g
Carbs: 32.3 g
Fat: 4.3 g
Fiber: 1.7 g
Sugars: 23.8 g

Nutrition Facts

Serving size1 serving (170 g)

Amount per serving
Calories306

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 0 g0%

Cholesterol —

Sodium 93.5 mg4%

Total Carbohydrate 32.3 g12%

Dietary Fiber 1.7 g6%

Total Sugars 23.8 g

Protein 8.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 93.5 mg

Ingredients

Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit and Vegetable Juice (for Color), Acesulfame Potassium, Vitamin A Acetate, Vitamin D3, Granola: Rolled Oats, Sugar, Crisp Rice ( Rice, Sugar, Salt Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin.

Brand: Yoplait
Barcode (GTIN/UPC): 00070470419459
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 33 of 2,225 other records.
leastmost
Sugars
Higher than 84%
Same value as 31 of 1,806 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 47 of 1,741 other records.
leastmost
Sodium
Lower than 73%
Same value as 50 of 2,134 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,161 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost

Questions

How many calories are in yoplait light low- fat blueberry yogurt with nature valley granola?: 1 serving (170 g): 306 calories; protein: 8.5 g, carbohydrates: 32.3 g, fat: 4.3 g.
How much protein is in yoplait light low- fat blueberry yogurt with nature valley granola?: 5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yoplait light low- fat blueberry yogurt with nature valley granola?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	180 kcal
Protein	5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	19 g
Fiber, total dietary	1 g
Total Sugars	14 g
Sodium, Na	55 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757891, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.