How many calories are in yoplait light boston cream pie fat free yogurt?

1 container (170 g): 80 calories; protein: 5 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in yoplait light boston cream pie fat free yogurt?

2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in yoplait light boston cream pie fat free yogurt?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Light Boston Cream Pie Fat Free Yogurt

Brandedby General mills sales inc.

80 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 170 g

Yoplait Light Boston Cream Pie Fat Free Yogurt, 1 container (170 g)

80 calories

Protein: 5 g
Carbs: 15 g
Fat: 0 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 74.8 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 1 g2%

Protein 5 g

Vitamin D 3.4 mcg17%

Calcium 201 mg15%

Iron 0 mg0%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A22% 201 µg
Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium5% 250 mg
Sodium3% 74.8 mg

Little or none: Iron.

Ingredients

Cultured Grade A Nonfat Milk, Water, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Citric Acid, Sucralose, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.

Brand: Yoplait
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470006611
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 19 of 537 other records.
leastmost
Sugars
Lower than 84%
Same value as 9 of 538 other records.
leastmost
Protein
Lower than 79%
Same value as 63 of 538 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 10 of 536 other records.
leastmost
Sodium
Lower than 68%
Same value as 48 of 537 other records.
leastmost

Questions

How many calories are in yoplait light boston cream pie fat free yogurt?: 1 container (170 g): 80 calories; protein: 5 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in yoplait light boston cream pie fat free yogurt?: 2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in yoplait light boston cream pie fat free yogurt?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	47 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	4.1 g
Sugars, added	0.6 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	147 mg
Sodium, Na	44 mg
Vitamin A, RAE	118 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740265, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.