How many calories are in yoplait licuado fruit and grain smoothie?

1 CONTAINER (207 ml): estimated 141 calories; protein: estimated 4 g, carbohydrates: estimated 24 g, fat: estimated 3 g.

How much protein is in yoplait licuado fruit and grain smoothie?

estimated 1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in yoplait licuado fruit and grain smoothie?

estimated 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Yoplait licuado fruit and grain smoothie

USDA name: Licuado fruit and grain smoothie

Brandedby Yoplait Usa

estimated 141 calories in 1 CONTAINER (207 ml). Per 100 g, protein: estimated 1.9 g, carbohydrates: estimated 11.6 g, fat: estimated 1.4 g.

Serving

≈ 207 g (estimated)

Yoplait licuado fruit and grain smoothie, 1 CONTAINER (207 ml)

141 calories

Estimated calories

Protein: 4 gEstimated
Carbs: 24 gEstimated
Fat: 3 gEstimated
Fiber: 0 gEstimated
Sugars: 21 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (207 ml)

Amount per serving
Calories141
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 20.7 mgEstimated7%

Sodium 95.2 mgEstimated4%

Total Carbohydrate 24 gEstimated9%

Dietary Fiber 0 gEstimated0%

Total Sugars 21 gEstimated

Protein 4 gEstimated

Calcium 201 mgEstimated15%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mgEstimated

minerals

% of the Daily Value in this serving

Calcium15% 201 mgEstimated
Sodium4% 95.2 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized low fat milk, Water, Fruit and grains ([strawberries, Wheat bran, Flax seed, Oats, Wheat germ], Sugar, Natural flavor, Modified tapioca starch, Citric acid, Potassium sorbate and sodium benzoate [to maintain freshness], Red 40), Sugar, Whey protein concentrate, Modified tapioca starch, Vitamin c, Acesulfame k, Sucralose, Yogurt cultures (l. Bulgaricus, S. Thermophilus).

Brand: Yoplait
Made by: Yoplait Usa
Label serving: 1 container
Barcode (GTIN/UPC): 070470469232
Category: Yogurt
Label updated: 2018-02-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Higher than 97%
Same value as 0 of 3,020 other records.
leastmost
Protein (estimated)
Lower than 96%
Same value as 1 of 6,030 other records.
leastmost
Calories (estimated)
Lower than 73%
Same value as 28 of 6,044 other records.
leastmost
Calcium (estimated)
Lower than 65%
Same value as 76 of 6,001 other records.
leastmost
Total fat (estimated)
Higher than 58%
Same value as 13 of 6,024 other records.
leastmost
Sugars (estimated)
Higher than 56%
Same value as 4 of 6,009 other records.
leastmost

Questions

How many calories are in yoplait licuado fruit and grain smoothie?: 1 CONTAINER (207 ml): estimated 141 calories; protein: estimated 4 g, carbohydrates: estimated 24 g, fat: estimated 3 g.
How much protein is in yoplait licuado fruit and grain smoothie?: estimated 1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yoplait licuado fruit and grain smoothie?: estimated 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Yoplait licuado, Fruit and grain smoothie, Strawberry

All 14 reported nutrients, per 100 ml+

Energy	68 kcal
Protein	1.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	0 g
Total Sugars	10.1 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Sodium, Na	46 mg
Vitamin C, total ascorbic acid	11.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.97 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.