Yoplait hershey's, Cookies 'n' creme flavored low fat yogurt, Cookies 'n' creme

USDA name: Hershey's, Cookies 'n' creme flavored low fat yogurt, Cookies 'n' creme

Brandedby Yoplait Usa

estimated 154 calories in 3 tubes (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 1.5 g.

Serving
1
= 170 g
154EST. KCAL

Yoplait hershey's, Cookies 'n' creme flavored low fat yogurt, Cookies 'n' creme, 3 tubes (170 g)

154 calories

Estimated calories

Protein
6 g
Carbs
27 g
Fat
2.5 g
Fiber
0 g
Sugars
19 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 tubes (170 g)
Amount per serving
Calories154
Estimated
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 95.2 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 19 g
Includes Added Sugars 13.9 g28%
Protein 6 g
Calcium 340 mg26%
Iron 0 mg0%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium26% 340 mg
  • Potassium6% 270 mg
  • Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Kosher gelatin, Semisweet chocolate powder (cocoa mass, Cocoa butter, Sugar), Tricalcium phosphate, Natural flavor, Potassium sorbate added to maintain freshness, Pectin, Locust bean gum, Guar gum, Vitamin a acetate, Vitamin d3.

Brand
Yoplait
Made by
Yoplait Usa
Label serving
3 tubes
Barcode (GTIN/UPC)
070470154022
Category
Yogurt
Label updated
2021-11-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 14 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 55 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 281 of 6,028 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 135 of 4,374 other records.

    leastmost

  • Calories (estimated)

    Higher than 65%

    Same value as 0 of 6,044 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 113 of 6,009 other records.

    leastmost

Questions

How many calories are in yoplait hershey's, cookies 'n' creme flavored low fat yogurt, cookies 'n' creme?
3 tubes (170 g): estimated 154 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in yoplait hershey's, cookies 'n' creme flavored low fat yogurt, cookies 'n' creme?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in yoplait hershey's, cookies 'n' creme flavored low fat yogurt, cookies 'n' creme?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0 g
Total Sugars11.2 g
Sugars, added8.2 g
Calcium, Ca200 mg
Iron, Fe0 mg
Potassium, K159 mg
Sodium, Na56 mg
Vitamin A, IU4,000 iu
Vitamin D (D2 + D3), International Units85 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464736, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.