Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt

Brandedby General mills sales inc.

101 calories in 1 container (150 g). Per 100 g, protein: 9.6 g, carbohydrates: 6.8 g, fat: 0.16 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more protein than 88%, and less carbohydrates than 84%.

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Serving
1
= 150 g
101KCAL
Where the calories come from

Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt, 1 container (150 g)

101 calories

  • Protein14.5 g57% of calories
  • Carbs10.2 g40% of calories

    incl. 0 g fiber · 6.5 g sugars

  • Fat0.23 g2% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.084 g0%
Trans Fat 0.081 g
Cholesterol 2.7 mg1%
Sodium 55 mg2%
Total Carbohydrate 10.2 g4%
Dietary Fiber 0 g0%
Total Sugars 6.5 g
Includes Added Sugars 2.1 g4%
Protein 14.5 g
Vitamin D 2.3 mcg11%
Calcium 152 mg12%
Iron 0.041 mg0%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.3 µg
  • Vitamin A10% 89.8 µg

minerals

% of the Daily Value in this serving

  • Calcium12% 152 mg
  • Potassium4% 209 mg
  • Sodium2% 55 mg

Little or none: Iron.

Ingredients

Pasteurized Grade A Nonfat Milk, Fruit Blend (water, blueberries, strawberries, raspberry puree, fructose, sugar, modified corn starch, pectin, guar gum, citric acid, tricalcium phosphate, vitamin A acetate, vitamin D3, malic acid, sodium citrate) Contains 0.5 % or less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (L. bulgaricus, S. thermophilus), Acesulfame Potassium, Sucralose.

Brand
Yoplait
Made by
General mills sales inc.
Label serving
1 container
Barcode (GTIN/UPC)
00070470433318
Category
Yogurt/Yogurt Substitutes
Label updated
2024-10-04

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 536 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 537 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 538 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 519 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 537 other records.

    leastmost

Questions

How many calories are in yoplait greek 100 protein mixed berry fat free yogurt?
1 container (150 g): 101 calories; protein: 14.5 g, carbohydrates: 10.2 g, fat: 0.23 g.
How much protein is in yoplait greek 100 protein mixed berry fat free yogurt?
9.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in yoplait greek 100 protein mixed berry fat free yogurt?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy67.1 kcal
Protein9.6 g
Total lipid (fat)0.16 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0 g
Total Sugars4.3 g
Sugars, added1.4 g
Calcium, Ca101 mg
Iron, Fe0.027 mg
Potassium, K139 mg
Sodium, Na36.7 mg
Vitamin A, RAE59.9 µg
Vitamin D (D2 + D3)1.5 µg
Fatty acids, total saturated0.056 g
Fatty acids, total trans0.054 g
Cholesterol1.8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2717951, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.