How many calories are in yoplait greek 100 protein blueberry fat free yogurt?

1 container (150 g): 101 calories; protein: 14.4 g, carbohydrates: 10.3 g, fat: 0.24 g.

How much protein is in yoplait greek 100 protein blueberry fat free yogurt?

9.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in yoplait greek 100 protein blueberry fat free yogurt?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Brandedby General mills sales inc.

101 calories in 1 container (150 g). Per 100 g, protein: 9.6 g, carbohydrates: 6.9 g, fat: 0.16 g.

Serving

= 150 g

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt, 1 container (150 g)

101 calories

Protein: 14.4 g
Carbs: 10.3 g
Fat: 0.24 g
Fiber: 0 g
Sugars: 6.5 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 0.24 g0%

Saturated Fat 0.083 g0%

Trans Fat 0.08 g

Cholesterol 2.7 mg1%

Sodium 54.6 mg2%

Total Carbohydrate 10.3 g4%

Dietary Fiber 0 g0%

Total Sugars 6.5 g

Includes Added Sugars 2 g4%

Protein 14.4 g

Vitamin D 2.7 mcg13%

Calcium 153 mg12%

Iron 0.018 mg0%

Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D13% 2.7 µg
Vitamin A11% 99.8 µg

minerals

% of the Daily Value in this serving

Calcium12% 153 mg
Potassium4% 199 mg
Sodium2% 54.6 mg

Little or none: Iron.

Ingredients

Pasteurized Grade A Nonfat Milk, Fruit Blend (blueberries, water, sugar, fructose, modified corn starch, pectin, guar gum, citric acid, tricalcium phosphate, malic acid, vitamin A acetate, vitamin D3, sodium citrate). Contains 0.5% or less of: Natural Flavor, Yogurt Cultures (L. bulgaricus, S. thermophilus), Acesulfame Potassium, Sucralose.

Brand: Yoplait
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470455785
Category: Yogurt/Yogurt Substitutes
Label updated: 2024-08-13

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 0 of 538 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 537 other records.
leastmost
Sugars
Lower than 83%
Same value as 2 of 538 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 0 of 536 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 519 other records.
leastmost
Calories
Lower than 78%
Same value as 0 of 537 other records.
leastmost

Questions

How many calories are in yoplait greek 100 protein blueberry fat free yogurt?: 1 container (150 g): 101 calories; protein: 14.4 g, carbohydrates: 10.3 g, fat: 0.24 g.
How much protein is in yoplait greek 100 protein blueberry fat free yogurt?: 9.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in yoplait greek 100 protein blueberry fat free yogurt?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	67.2 kcal
Protein	9.6 g
Total lipid (fat)	0.16 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	0 g
Total Sugars	4.3 g
Sugars, added	1.4 g
Calcium, Ca	102 mg
Iron, Fe	0.012 mg
Potassium, K	133 mg
Sodium, Na	36.4 mg
Vitamin A, RAE	66.5 µg
Vitamin D (D2 + D3)	1.8 µg
Fatty acids, total saturated	0.055 g
Fatty acids, total trans	0.053 g
Cholesterol	1.8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2717929, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.