Yoplait Cookies 'n Cream Mix-Ins
Branded
estimated 189 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 20 g, fat: 3 g.
Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more sodium than 93%, and more carbohydrates than 91%.
Yoplait Cookies 'n Cream Mix-Ins, 1 Container (150 g)
189 calories
Estimated calories
- Protein7 g15% of calories
- Carbs30 g64% of calories
incl. 1.1 g fiber · 22 g sugars
- Fat4.5 g21% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 070470140155 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Sodium5% 116 mg
- Iron2% 0.36 mg
Ingredients
Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Sugar, Wheat flour, Cocoa butter, Cocoa processed with alkali, Whole milk powder, Cocoa, Palm oil, Nonfat dry milk, Salt, Natural flavor, Milkfat, Soy lecithin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Mixed tocopherols added to retain freshness, Soybean oil.
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00070470140155
- Category
- Yogurt/Yogurt Substitutes
- Label updated
- 2018-12-10
How it compares
Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 5 of 537 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 6 of 536 other records.
leastmostIron
Higher than 89%
Same value as 9 of 519 other records.
leastmostSugars
Higher than 88%
Same value as 6 of 538 other records.
leastmostCalories (estimated)
Higher than 85%
Same value as 0 of 537 other records.
leastmostFiber
Higher than 82%
Same value as 29 of 521 other records.
leastmost
Questions
- How many calories are in yoplait cookies 'n cream mix-ins?
- 1 Container (150 g): estimated 189 calories; protein: 7 g, carbohydrates: 30 g, fat: 4.5 g.
- How much protein is in yoplait cookies 'n cream mix-ins?
- 4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in yoplait cookies 'n cream mix-ins?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Protein | 4.7 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 14.7 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 0.24 mg |
| Sodium, Na | 77 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 500 iu |
| Vitamin D (D2 + D3), International Units | 40 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 611412, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.