Yoplait Cookies 'n Cream Mix-Ins

Branded

estimated 189 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 20 g, fat: 3 g.

Serving
1
= 150 g
189EST. KCAL

Yoplait Cookies 'n Cream Mix-Ins, 1 Container (150 g)

189 calories

Estimated calories

Protein
7 g
Carbs
30 g
Fat
4.5 g
Fiber
1.1 g
Sugars
22 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (150 g)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 116 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 1.1 g4%
Total Sugars 22 g
Protein 7 g
Calcium 200 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium5% 116 mg
    • Iron2% 0.36 mg

    Ingredients

    Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Sugar, Wheat flour, Cocoa butter, Cocoa processed with alkali, Whole milk powder, Cocoa, Palm oil, Nonfat dry milk, Salt, Natural flavor, Milkfat, Soy lecithin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Mixed tocopherols added to retain freshness, Soybean oil.

    Label serving
    1 Container
    Barcode (GTIN/UPC)
    00070470140155
    Category
    Yogurt/Yogurt Substitutes
    Label updated
    2018-12-10

    How it compares

    Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 5 of 537 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 6 of 536 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 9 of 519 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 6 of 538 other records.

      leastmost

    • Calories (estimated)

      Higher than 85%

      Same value as 0 of 537 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 29 of 521 other records.

      leastmost

    Questions

    How many calories are in yoplait cookies 'n cream mix-ins?
    1 Container (150 g): estimated 189 calories; protein: 7 g, carbohydrates: 30 g, fat: 4.5 g.
    How much protein is in yoplait cookies 'n cream mix-ins?
    4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in yoplait cookies 'n cream mix-ins?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Protein4.7 g
    Total lipid (fat)3 g
    Carbohydrate, by difference20 g
    Fiber, total dietary0.7 g
    Total Sugars14.7 g
    Calcium, Ca133 mg
    Iron, Fe0.24 mg
    Sodium, Na77 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU500 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611412, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.