How many calories are in yoplait coconut chocolate almond mix-ins?

1 Container (150 g): 191 calories; protein: 7 g, carbohydrates: 28 g, fat: 6 g.

How much protein is in yoplait coconut chocolate almond mix-ins?

4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in yoplait coconut chocolate almond mix-ins?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Coconut Chocolate Almond Mix-Ins

Branded

191 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 18.7 g, fat: 4 g.

Serving

= 150 g

Yoplait Coconut Chocolate Almond Mix-Ins, 1 Container (150 g)

191 calories

Protein: 7 g
Carbs: 28 g
Fat: 6 g
Fiber: 1.1 g
Sugars: 22 g

Nutrition Facts

Serving size1 Container (150 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Cholesterol 10.5 mg4%

Sodium 180 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 1.1 g4%

Total Sugars 22 g

Protein 7 g

Calcium 200 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 180 mg
Iron2% 0.36 mg

Ingredients

Lowfat yogurt (pasteurized grade a reduced fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor [coconut], Potassium sorbate added to maintain freshness, Yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a acetate, Vitamin d3), Semi-sweet chocolate (cane sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla bean seeds), Almonds, Sugar, Salt, Natural flavor, Caramel color.

Label serving: 1 Container
Barcode (GTIN/UPC): 00070470496269
Category: Yogurt/Yogurt Substitutes
Label updated: 2019-03-15

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 537 other records.
leastmost
Iron
Higher than 89%
Same value as 9 of 519 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 3 of 536 other records.
leastmost
Sugars
Higher than 88%
Same value as 6 of 538 other records.
leastmost
Calories
Higher than 85%
Same value as 13 of 537 other records.
leastmost
Fiber
Higher than 82%
Same value as 29 of 521 other records.
leastmost

Questions

How many calories are in yoplait coconut chocolate almond mix-ins?: 1 Container (150 g): 191 calories; protein: 7 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in yoplait coconut chocolate almond mix-ins?: 4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yoplait coconut chocolate almond mix-ins?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	0.7 g
Total Sugars	14.7 g
Calcium, Ca	133 mg
Iron, Fe	0.24 mg
Sodium, Na	120 mg
Vitamin A, IU	500 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	1.3 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611204, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.