Yoga organic long grain white rice

USDA name: Organic long grain white rice

Brandedby Specialty Rice Inc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calcium than 88%, and less iron than 65%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Yoga organic long grain white rice, 1/4 cup (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs36 g92% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic long grain white rice

Brand
Yoga
Made by
Specialty Rice Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
086582555732
Category
Rice
Label updated
2020-04-15

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 78 of 1,659 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 111 of 1,784 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 518 of 1,799 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,865 other records.

    leastmost

  • Total fat

    Lower than 38%

    Same value as 1,155 of 1,861 other records.

    leastmost

Questions

How many calories are in yoga organic long grain white rice?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in yoga organic long grain white rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in yoga organic long grain white rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.