How many calories are in !yo quiero! mild guacamole with kale snack cups, mild, guacamole?

1 cup (113 g): 180 calories; protein: 2 g, carbohydrates: 10 g, fat: 16 g.

How much protein is in !yo quiero! mild guacamole with kale snack cups, mild, guacamole?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in !yo quiero! mild guacamole with kale snack cups, mild, guacamole?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

!yo quiero! mild guacamole with kale snack cups, Mild, Guacamole

USDA name: Mild guacamole with kale snack cups, Mild, Guacamole

Brandedby Fresh Innovations, Llc

180 calories in 1 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14.2 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 97%, and more fiber than 91%.

Compare with another food →

Serving

= 113 g

Where the calories come from

!yo quiero! mild guacamole with kale snack cups, Mild, Guacamole, 1 cup (113 g)

180 calories

Protein2 g4% of calories
Carbs10 g21% of calories
incl. 7 g fiber · 0.99 g sugars
Fat16 g75% of calories

Nutrition Facts

Serving size1 cup (113 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 7 g25%

Total Sugars 0.99 g

Protein 2 g

Calcium 21.5 mg2%

Iron 0.99 mg6%

Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium12% 541 mg
Iron6% 0.99 mg
Calcium2% 21.5 mg

Ingredients

Avocado, Kale, Dehydrated onion, Salt, Dehydrated garlic

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 853879008406
Category: Dips & Salsa
Label updated: 2021-10-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 1 of 3,147 other records.
leastmost
Fiber
Higher than 91%
Same value as 15 of 6,511 other records.
leastmost
Sodium
Lower than 89%
Same value as 1 of 6,877 other records.
leastmost
Sugars
Lower than 83%
Same value as 2 of 6,752 other records.
leastmost
Total fat
Higher than 72%
Same value as 0 of 6,869 other records.
leastmost
Iron
Higher than 62%
Same value as 3 of 6,306 other records.
leastmost

Questions

How many calories are in !yo quiero! mild guacamole with kale snack cups, mild, guacamole?: 1 cup (113 g): 180 calories; protein: 2 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in !yo quiero! mild guacamole with kale snack cups, mild, guacamole?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! mild guacamole with kale snack cups, mild, guacamole?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	159 kcal
Protein	1.8 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	6.2 g
Total Sugars	0.88 g
Calcium, Ca	19 mg
Iron, Fe	0.88 mg
Potassium, K	479 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405566, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.