!yo quiero! medium avocado salsa, Medium avocado

USDA name: Medium avocado salsa, Medium avocado

Brandedby Fresh Innovations, Llc

25 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 6.7 g.

Serving
1
= 30 g
25KCAL

!yo quiero! medium avocado salsa, Medium avocado, 2 Tbsp (30 g)

25 calories

Protein
0 g
Carbs
2 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Tomatillo, Hass avocado, Jalapeno pepper, Cilantro, Lime juice, Salt, Garlic.

Brand
!yo quiero!
Made by
Fresh Innovations, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
810041599230
Category
Dips & Salsa
Label updated
2020-11-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,171 of 6,851 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 840 of 6,522 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 85 of 6,892 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 3,027 of 6,875 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,155 other records.

    leastmost

Questions

How many calories are in !yo quiero! medium avocado salsa, medium avocado?
2 Tbsp (30 g): 25 calories; protein: 0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in !yo quiero! medium avocado salsa, medium avocado?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! medium avocado salsa, medium avocado?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein0 g
Total lipid (fat)6.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389498, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.