!yo quiero! mashed avocado mini cups, Mashed

USDA name: Mashed avocado mini cups, Mashed

Brandedby Fresh Innovations, Llc

90 calories in 1 minicup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 98%, and more total fat than 97%.

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Serving
1
= 57 g
90KCAL
Where the calories come from

!yo quiero! mashed avocado mini cups, Mashed, 1 minicup (57 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs5 g21% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size1 minicup (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 10.3 mg1%
Iron 0.3 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.3 mg

Little or none: Sodium.

Ingredients

Hass avocados

Brand
!yo quiero!
Made by
Fresh Innovations, Llc
Label serving
1 minicup
Barcode (GTIN/UPC)
810041590237
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 6,012 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 6,081 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 10 of 3,991 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 7 of 6,114 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 71 of 5,877 other records.

    leastmost

Questions

How many calories are in !yo quiero! mashed avocado mini cups, mashed?
1 minicup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in !yo quiero! mashed avocado mini cups, mashed?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! mashed avocado mini cups, mashed?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference8.8 g
Fiber, total dietary7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K491 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2340592, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.