How many calories are in !yo quiero! mashed avocado mini cups, mashed?

1 minicup (57 g) has 90 calories, 1.0 g of protein, 5 g of carbohydrates and 8 g of fat.

How much protein is in !yo quiero! mashed avocado mini cups, mashed?

1.8 g per 100 g, which is 4% of its calories.

How many net carbs are in !yo quiero! mashed avocado mini cups, mashed?

1.8 g per 100 g: 8.8 g of carbohydrates minus 7 g of fiber.

!yo quiero! mashed avocado mini cups, Mashed

USDA name: Mashed avocado mini cups, Mashed

Brandedby Fresh Innovations, Llc

90 calories in 1 minicup (57 g). 1.8 g protein, 8.8 g carbs and 14 g fat per 100 g.

Serving

= 57 g

!yo quiero! mashed avocado mini cups, Mashed, 1 minicup (57 g)

90 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 8 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 minicup (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Calcium 10.3 mg1%

Iron 0.3 mg2%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Iron2% 0.3 mg
Calcium1% 10.3 mg

Little or none: Sodium.

Ingredients

Hass avocados

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 1 minicup
Barcode (GTIN/UPC): 810041590237
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-10-11

How it compares

Against the 6008 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Fiber
Higher than 98%
leastmost
Total fat
Higher than 97%
leastmost
Potassium
Higher than 93%
leastmost
Calories
Higher than 90%
leastmost

Questions

How many calories are in !yo quiero! mashed avocado mini cups, mashed?: 1 minicup (57 g) has 90 calories, 1.0 g of protein, 5 g of carbohydrates and 8 g of fat.
How much protein is in !yo quiero! mashed avocado mini cups, mashed?: 1.8 g per 100 g, which is 4% of its calories.
How many net carbs are in !yo quiero! mashed avocado mini cups, mashed?: 1.8 g per 100 g: 8.8 g of carbohydrates minus 7 g of fiber.

All 15 nutrients, per 100 g+

Energy	158 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0.53 mg
Potassium, K	491 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2340592, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.