How many calories are in !yo quiero! hot spicy guacamole mini cups, hot spicy?

1 minicup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.

How much protein is in !yo quiero! hot spicy guacamole mini cups, hot spicy?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in !yo quiero! hot spicy guacamole mini cups, hot spicy?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

!yo quiero! hot spicy guacamole mini cups, Hot spicy

USDA name: Hot spicy guacamole mini cups, Hot spicy

Brandedby Fresh Innovations, Llc

90 calories in 1 minicup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Serving

= 57 g

!yo quiero! hot spicy guacamole mini cups, Hot spicy, 1 minicup (57 g)

90 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 8 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 minicup (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 1.0 g

Calcium 10.3 mg1%

Iron 0.3 mg2%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium6% 260 mg
Iron2% 0.3 mg
Calcium1% 10.3 mg

Ingredients

Hass avocado, Serrano pepper, Vinegar, Jalapeno pepper, Water, Salt, Jalapeno pepper powder, Onion, Red bell pepper, Granulated garlic.

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 1 minicup
Barcode (GTIN/UPC): 810041590121
Category: Dips & Salsa
Label updated: 2021-10-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Potassium
Higher than 95%
Same value as 2 of 3,155 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 71%
Same value as 26 of 6,884 other records.
leastmost
Calories
Higher than 60%
Same value as 17 of 6,913 other records.
leastmost
Iron
Higher than 56%
Same value as 16 of 6,317 other records.
leastmost

Questions

How many calories are in !yo quiero! hot spicy guacamole mini cups, hot spicy?: 1 minicup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in !yo quiero! hot spicy guacamole mini cups, hot spicy?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! hot spicy guacamole mini cups, hot spicy?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	158 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	7 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.53 mg
Potassium, K	456 mg
Sodium, Na	474 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423656, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.