!yo quiero! avocado salsa mini cups, Avocado

USDA name: Avocado salsa mini cups, Avocado

Brandedby Fresh Innovations, Llc

50 calories in 1 minicup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 7 g, fat: 7 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 92%, and less sugars than 81%.

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Serving
1
= 57 g
50KCAL
Where the calories come from

!yo quiero! avocado salsa mini cups, Avocado, 1 minicup (57 g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs4 g29% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g64% of calories

Nutrition Facts

Serving size1 minicup (57 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.3 mg1%
Iron 0.3 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium4% 200 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.3 mg

Ingredients

Tomatillo, Hass avocado, Jalapeno pepper, Cilantro, Lime juice, Salt, Garlic.

Brand
!yo quiero!
Made by
Fresh Innovations, Llc
Label serving
1 minicup
Barcode (GTIN/UPC)
810041590138
Category
Dips & Salsa
Label updated
2022-02-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 1 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,752 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 45 of 6,511 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 17 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 7 of 6,877 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 16 of 6,306 other records.

    leastmost

Questions

How many calories are in !yo quiero! avocado salsa mini cups, avocado?
1 minicup (57 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in !yo quiero! avocado salsa mini cups, avocado?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! avocado salsa mini cups, avocado?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein1.8 g
Total lipid (fat)7 g
Carbohydrate, by difference7 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K351 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2276393, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.