Yishi taro bubble tea oatmeal, Taro bubble tea

USDA name: Taro bubble tea oatmeal, Taro bubble tea

Brandedby Lisa Produce

210 calories in 1 Cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 62 g, fat: 16 g.

Serving
1
= 50 g
210KCAL

Yishi taro bubble tea oatmeal, Taro bubble tea, 1 Cup (50 g)

210 calories

Protein
5 g
Carbs
31 g
Fat
8 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 Cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 5 g
Calcium 35 mg3%
Iron 1.6 mg9%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 189 mg
  • Calcium3% 35 mg

Little or none: Sodium.

Ingredients

Gluten-free oats*, Taro powder*, Coconut milk powder*, Erythritol*, Hemp seeds*, Flaxseed*, Chia seeds*, Black tea powder*, Stevia leaf extract*, Blueberry powder*.

Brand
Yishi
Made by
Lisa Produce
Label serving
1 Cup
Barcode (GTIN/UPC)
644216613199
Category
Cereal
Label updated
2022-09-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 19 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 11 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 13 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in yishi taro bubble tea oatmeal, taro bubble tea?
1 Cup (50 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in yishi taro bubble tea oatmeal, taro bubble tea?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yishi taro bubble tea oatmeal, taro bubble tea?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein10 g
Total lipid (fat)16 g
Carbohydrate, by difference62 g
Fiber, total dietary12 g
Total Sugars2 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Potassium, K378 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365528, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.