Yes bar strawberry coconut snack bar, Strawberry coconut

USDA name: Strawberry coconut snack bar, Strawberry coconut

Brandedby The Yes Bar Company

220 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 37.5 g, fat: 40 g.

Serving
1
= 40 g
220KCAL

Yes bar strawberry coconut snack bar, Strawberry coconut, 1 bar (40 g)

220 calories

Protein
5 g
Carbs
15 g
Fat
16 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 170 mg
  • Sodium3% 70 mg
  • Calcium2% 20 mg

Ingredients

Almonds*, Cashews, Dried strawberries, Maple syrup*, Sunflower seeds*, Macadamia nuts, Pumpkin seeds*, Coconut butter*, Pecans, Coconut nectar*, Shredded coconut*, Sesame seed butter, White chia seeds, Ground flax seeds*, Celtic sea salt*, Vanilla extract*

Brand
Yes bar
Made by
The Yes Bar Company
Label serving
1 bar
Barcode (GTIN/UPC)
861430000219
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 47 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 118 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 28 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,734 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 37 of 7,986 other records.

    leastmost

Questions

How many calories are in yes bar strawberry coconut snack bar, strawberry coconut?
1 bar (40 g): 220 calories; protein: 5 g, carbohydrates: 15 g, fat: 16 g.
How much protein is in yes bar strawberry coconut snack bar, strawberry coconut?
12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in yes bar strawberry coconut snack bar, strawberry coconut?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy550 kcal
Protein12.5 g
Total lipid (fat)40 g
Carbohydrate, by difference37.5 g
Fiber, total dietary7.5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Potassium, K425 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated22.5 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139616, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.