Yaya's garden gemista greek stuffed vegetables in rich tomato sauce, Gemista

USDA name: Gemista greek stuffed vegetables in rich tomato sauce, Gemista

Brandedby Estheliv company, Llc

469 calories in 1 container (350 g). Per 100 g, protein: 2 g, carbohydrates: 15.4 g, fat: 6.9 g.

Serving
1
= 350 g
469KCAL

Yaya's garden gemista greek stuffed vegetables in rich tomato sauce, Gemista, 1 container (350 g)

469 calories

Protein
7 g
Carbs
54 g
Fat
24 g
Fiber
7 g
Sugars
11 g

Nutrition Facts

Serving size1 container (350 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 882 mg38%
Total Carbohydrate 54 g20%
Dietary Fiber 7 g25%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 0 mg0%
Iron 0.39 mg2%
Potassium 1,019 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 882 mg
  • Potassium22% 1,019 mg
  • Iron2% 0.39 mg

Little or none: Calcium.

Ingredients

Cooked rice (water, Rice), Tomatoes, Bell peppers, Potatoes, Onions,Egg-plant, Olive oil, Sunflower oil, Soybean oil, Parsley, Tomato paste, Garlic, Oregano, Salt black pepper.

Brand
Yaya's garden
Made by
Estheliv company, Llc
Label serving
1 container
Barcode (GTIN/UPC)
860004129837
Category
Chili & Stew
Label updated
2022-04-12

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 1,084 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 1,100 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 150 of 1,082 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 4 of 1,102 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,099 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 2 of 1,098 other records.

    leastmost

Questions

How many calories are in yaya's garden gemista greek stuffed vegetables in rich tomato sauce, gemista?
1 container (350 g): 469 calories; protein: 7 g, carbohydrates: 54 g, fat: 24 g.
How much protein is in yaya's garden gemista greek stuffed vegetables in rich tomato sauce, gemista?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in yaya's garden gemista greek stuffed vegetables in rich tomato sauce, gemista?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy134 kcal
Protein2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary2 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.11 mg
Potassium, K291 mg
Sodium, Na252 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2298939, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.