Yat Ga Mein with meat, fish, or poultry

275 calories in 1 cup (205 g). Per 100 g, protein: 10.4 g, carbohydrates: 11.2 g, fat: 5.6 g.

Serving
1
= 205 g
275KCAL

Yat Ga Mein with meat, fish, or poultry, 1 cup

275 calories

Protein
21.2 g
Carbs
22.9 g
Fat
11.4 g
Fiber
3.1 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (205 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 3.4 g17%
Cholesterol 53.3 mg18%
Sodium 726 mg32%
Total Carbohydrate 22.9 g8%
Dietary Fiber 3.1 g11%
Total Sugars 3.2 g
Protein 21.2 g
Vitamin D 0.2 mcg1%
Calcium 39 mg3%
Iron 3.1 mg17%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1226% 0.61 µg
  • Vitamin B625% 0.43 mg
  • Folate25% 98.4 µg
  • Vitamin K20% 24.4 µg
  • Choline13% 69.7 mg
  • Vitamin C10% 8.8 mg
  • Vitamin E7% 0.98 mg
  • Vitamin A2% 18.4 µg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Sodium32% 726 mg
  • Zinc20% 2.2 mg
  • Iron17% 3.1 mg
  • Phosphorus17% 211 mg
  • Copper12% 0.11 mg
  • Potassium9% 406 mg
  • Magnesium7% 28.7 mg
  • Calcium3% 39 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 43 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 6 of 43 other records.

    leastmost

Questions

How many calories are in yat ga mein with meat, fish, or poultry?
1 cup (205 g): 275 calories; protein: 21.2 g, carbohydrates: 22.9 g, fat: 11.4 g.
How much protein is in yat ga mein with meat, fish, or poultry?
10.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in yat ga mein with meat, fish, or poultry?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.7 g
Energy134 kcal
Protein10.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P103 mg
Potassium, K198 mg
Sodium, Na354 mg
Zinc, Zn1.1 mg
Copper, Cu0.052 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.19 mg
Riboflavin0.18 mg
Niacin2.9 mg
Vitamin B-60.21 mg
Folate, total40 µg
Folic acid11 µg
Folate, food29 µg
Folate, DFE48 µg
Choline, total34 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta87 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.47 g
SFA 14:00.19 g
SFA 16:00.62 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.095 g
MUFA 18:12.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708931, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.