How many calories are in yasso fudge chocolate crunch greek yogurt bars, chocolate?

1 serving (78 ml): estimated 150 calories; protein: estimated 4 g, carbohydrates: estimated 18 g, fat: estimated 7 g.

How much protein is in yasso fudge chocolate crunch greek yogurt bars, chocolate?

estimated 5.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in yasso fudge chocolate crunch greek yogurt bars, chocolate?

estimated 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Yasso fudge chocolate crunch greek yogurt bars, Chocolate

USDA name: Fudge chocolate crunch greek yogurt bars, Chocolate

Brandedby Yasso, Inc.

estimated 150 calories in 1 serving (78 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 23.1 g, fat: estimated 9 g.

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Serving

≈ 78 g (estimated)

Where the calories come from

Yasso fudge chocolate crunch greek yogurt bars, Chocolate, 1 serving (78 ml)

150 calories

Estimated calories

Protein4 gEstimated11% of calories
Carbs18 gEstimated48% of calories
incl. 1 g fiber · 14 g sugars
Fat7 gEstimated42% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (78 ml)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.8 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 14 g

Includes Added Sugars 12 g24%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 80.3 mg6%

Iron 1.9 mg11%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Iron11% 1.9 mgEstimated
Calcium6% 80.3 mgEstimated
Potassium4% 210 mgEstimated
Sodium2% 39.8 mgEstimated

Ingredients

Nonfat milk, Dark chocolate flavored coating (coconut oil, Sugar, Cocoa powder processed with alkali, Chocolate liquor, Soybean oil, Soy lecithin, Vanilla extract), Sugar, Greek yogurt (nonfat milk, Milk protein concentrate, Cultures), Milk protein concentrate, Maltodextrin, Cocoa processed with alkali, Crisp quinoa, Guar gum, Locust bean gum

Brand: Yasso
Made by: Yasso, Inc.
Barcode (GTIN/UPC): 0850001974578
Category: Ice Cream & Frozen Yogurt
Label updated: 2023-08-21

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 98%
Same value as 2 of 12,595 other records.
leastmost
Potassium (estimated)
Higher than 91%
Same value as 19 of 7,565 other records.
leastmost
Protein (estimated)
Higher than 90%
Same value as 22 of 13,039 other records.
leastmost
Sugars (estimated)
Lower than 80%
Same value as 8 of 13,029 other records.
leastmost
Carbohydrates (estimated)
Lower than 78%
Same value as 114 of 13,006 other records.
leastmost
Fiber (estimated)
Higher than 77%
Same value as 204 of 12,691 other records.
leastmost

Questions

How many calories are in yasso fudge chocolate crunch greek yogurt bars, chocolate?: 1 serving (78 ml): estimated 150 calories; protein: estimated 4 g, carbohydrates: estimated 18 g, fat: estimated 7 g.
How much protein is in yasso fudge chocolate crunch greek yogurt bars, chocolate?: estimated 5.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yasso fudge chocolate crunch greek yogurt bars, chocolate?: estimated 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	192 kcal
Protein	5.1 g
Total lipid (fat)	9 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	1.3 g
Total Sugars	17.9 g
Sugars, added	15.4 g
Calcium, Ca	103 mg
Iron, Fe	2.4 mg
Potassium, K	269 mg
Sodium, Na	51 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642464, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.