How many calories are in yane sea cucumber, alaska native?

100 g: 56 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.4 g.

How much protein is in yane sea cucumber, alaska native?

13 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in yane sea cucumber, alaska native?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Yane sea cucumber, Alaska Native

USDA name: Sea cucumber, yane (Alaska Native)

56 calories in 100 g. Per 100 g, protein: 13 g, carbohydrates: 0 g, fat: 0.4 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: less total fat than 84%, and less calories than 84%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Yane sea cucumber, Alaska Native, 100 g

56 calories

Protein13 g94% of calories
Carbs0 g0% of calories
Fat0.4 g6% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories56

% Daily Value*

Total Fat 0.4 g1%

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Protein 13 g

Calcium 30 mg2%

Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)72% 0.94 mg
Niacin (B3)20% 3.2 mg
Thiamin (B1)4% 0.05 mg

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Calcium2% 30 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 84%
Same value as 2 of 164 other records.
leastmost
Calories
Lower than 84%
Same value as 1 of 164 other records.
leastmost
Iron
Lower than 78%
Same value as 0 of 148 other records.
leastmost
Calcium
Higher than 66%
Same value as 2 of 143 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Protein
Higher than 52%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in yane sea cucumber, alaska native?: 100 g: 56 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.4 g.
How much protein is in yane sea cucumber, alaska native?: 13 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in yane sea cucumber, alaska native?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Water	80.7 g
Energy	56 kcal
Energy	233 kj
Protein	13 g
Total lipid (fat)	0.4 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Calcium, Ca	30 mg
Iron, Fe	0.6 mg
Thiamin	0.05 mg
Riboflavin	0.94 mg
Niacin	3.2 mg
Vitamin A, IU	310 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.