Wylwood, Mustard greens

Brandedby The Moran Group Incorporated

10 calories in 0.5 cup (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 1.6 g, fat: 0 g.

Serving
1
= 128 g
10KCAL

Wylwood, Mustard greens, 0.5 cup (128 g)

10 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (128 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.4 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 60.2 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60.2 mg
  • Iron4% 0.72 mg
  • Sodium1% 15.4 mg

Ingredients

Mustard greens, Water.

Brand
Wylwood
Made by
The Moran Group Incorporated
Label serving
0.5 cup
Barcode (GTIN/UPC)
051933014503
Category
Canned Vegetables
Label updated
2018-07-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 10 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 4,283 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 13 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 5 of 2,306 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 199 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in wylwood, mustard greens?
0.5 cup (128 g): 10 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in wylwood, mustard greens?
1.6 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in wylwood, mustard greens?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy8 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference1.6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe0.56 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU3,906 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.