Wylwood extra long tender asparagus spears

USDA name: Extra long tender asparagus spears

Brandedby The Moran Group Incorporated

50 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 7.5 g, fat: 0 g.

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Serving
1
= 120 g
50KCAL
Where the calories come from

Wylwood extra long tender asparagus spears, 1/2 cup (120 g)

50 calories

  • Protein2 g18% of calories
  • Carbs9 g82% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.6 mg

Ingredients

Asparagus, Water, Salt.

Brand
Wylwood
Made by
The Moran Group Incorporated
Label serving
1/2 cup
Barcode (GTIN/UPC)
051933014206
Category
Canned Vegetables
Label updated
2018-04-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 137 of 4,164 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 43 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 267 of 4,224 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 105 of 4,304 other records.

    leastmost

Questions

How many calories are in wylwood extra long tender asparagus spears?
1/2 cup (120 g): 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in wylwood extra long tender asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wylwood extra long tender asparagus spears?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.5 g
Total Sugars0.83 g
Calcium, Ca33 mg
Iron, Fe0.9 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075077, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.