Duchess, Extra long tender green asparagus spears

Brandedby Royal Food Import Corporation

30 calories in 1/2 cup (120 g). Per 100 g, protein: 2.5 g, carbohydrates: 2.5 g, fat: 0.54 g.

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Serving
1
= 120 g
30KCAL
Where the calories come from

Duchess, Extra long tender green asparagus spears, 1/2 cup (120 g)

30 calories

  • Protein3 g40% of calories
  • Carbs3 g40% of calories

    incl. 0.96 g fiber · 0 g sugars

  • Fat0.65 g20% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium11% 260 mg
  • Iron2% 0.36 mg

Ingredients

Asparagus, Water and salt.

Brand
Duchess
Made by
Royal Food Import Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
832460001835
Category
Canned Vegetables
Label updated
2018-07-20

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,283 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 4,289 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 2,306 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 4,252 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in duchess, extra long tender green asparagus spears?
1/2 cup (120 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 0.65 g.
How much protein is in duchess, extra long tender green asparagus spears?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in duchess, extra long tender green asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0.54 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca125 mg
Iron, Fe0.3 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.